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Nutrients in 100 grams of HOUSE FOODS Firm Tofu

HOUSE FOODS Premium Firm Tofu.

Macros Ratio

Protein Fat Carbs
51%
44%
5%
100 g ▼

Macro Nutrients

HOUSE FOODS Firm Tofu
Energy85 kcal
2.93%
HOUSE FOODS Premium Firm Tofu have 85 kcal of Energy per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.3%
HOUSE FOODS Premium Firm Tofu have 4.19 g of Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.71 g
2.2%
HOUSE FOODS Premium Firm Tofu have 0.71 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.97 g
0.75%
HOUSE FOODS Premium Firm Tofu have 0.97 g of Carbohydrate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.4 g
0.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
HOUSE FOODS Premium Firm Tofu have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
HOUSE FOODS Premium Firm Tofu have 10.92 g of Protein per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

HOUSE FOODS Firm Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1.1 mg
1.22%
Ascorbic acid
HOUSE FOODS Premium Firm Tofu have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

HOUSE FOODS Firm Tofu
Calcium149 mg
15%
HOUSE FOODS Premium Firm Tofu have 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21%
HOUSE FOODS Premium Firm Tofu have 1.69 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium33 mg
2.2%
HOUSE FOODS Premium Firm Tofu have 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water83 g
2.24%
HOUSE FOODS Premium Firm Tofu have 82.87 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of HOUSE FOODS Premium Firm Tofu:
Minerals in 100 grams of HOUSE FOODS Premium Firm Tofu:
Macronutrients in 100 grams of HOUSE FOODS Premium Firm Tofu:



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