Nutrients in 100 grams of Commercial Hummus

Hummus, commercial.

cooked

Macros Ratio

Protein Fat Carbs

12%

64%

24%

100 g ▼

Macro Nutrients

Commercial Hummus

Energy237 kcal

8.17%

Commercial Hummus have 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Commercial Hummus have 17.82 g of Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.56 g

Commercial Hummus have 2.562 g of Saturated Fat per 100 grams, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.3%

Commercial Hummus have 0.725 g of Omega 3 per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.08 g

47.5%

Commercial Hummus have 8.077 g of Omega 6 per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Hummus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Commercial Hummus have 15 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Hummus have 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Hummus have 0.28 g of Fructose per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Commercial Hummus have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.34 g

Commercial Hummus have 0.34 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.5 g

14.5%

Commercial Hummus have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Commercial Hummus have 7.78 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Hummus

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Commercial Hummus have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Commercial Hummus have 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Commercial Hummus have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

Commercial Hummus have 1.024 mg of Vitamin B3 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.9%

Pantothenic acid

Commercial Hummus have 0.346 mg of Vitamin B5 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Commercial Hummus have 0.146 mg of Vitamin B6 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Commercial Hummus have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Hummus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial Hummus have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Hummus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Commercial Hummus have 1.54 mg of Vitamin E per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Commercial Hummus have 22.8 μg of Vitamin K per 100 grams, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus

Calcium47 mg

4.7%

Commercial Hummus have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Commercial Hummus have 0.377 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Commercial Hummus have 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Commercial Hummus have 75 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.2%

Commercial Hummus have 1.155 mg of Manganese per 100 grams, which is 50.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Commercial Hummus have 181 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.18%

Commercial Hummus have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.55%

Commercial Hummus have 4.7 μg of Selenium per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium426 mg

28.4%

Commercial Hummus have 426 mg of Sodium per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Commercial Hummus have 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.4 g

1.55%

Commercial Hummus have 57.4 g of Water per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Commercial Hummus:

100 grams of Commercial Hummus has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Commercial Hummus:

100 grams of Commercial Hummus is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Commercial Hummus:

100 grams of Commercial Hummus is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Commercial Hummus with:

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Food Info

Nutrients in 100 grams of Commercial Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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