Raw Hyacinth-Young beans have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.001 g of Omega 6 per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hyacinth-Young beans have 9.19 g of Carbohydrate per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Hyacinth-Young beans have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hyacinth-Young beans have 43 μg of Vitamin A per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hyacinth-Young beans have 0.077 mg of Vitamin B1 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hyacinth-Young beans have 0.092 mg of Vitamin B2 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hyacinth-Young beans have 0.52 mg of Vitamin B3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hyacinth-Young beans have 0.055 mg of Vitamin B5 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hyacinth-Young beans have 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hyacinth-Young beans have 12.9 mg of Vitamin C per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hyacinth-Young beans have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 18.1 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.047 mg of Copper per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 252 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years