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Nutrients in 100 grams of Boiled Hyacinth Beans with Salt

Hyacinth beans, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
27%
4%
69%
100 g ▼

Macro Nutrients

Boiled Hyacinth Beans with Salt
Energy117 kcal
4.03%
Boiled Hyacinth Beans with Salt have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Boiled Hyacinth Beans with Salt have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Boiled Hyacinth Beans with Salt have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.25 g
1.44%
Boiled Hyacinth Beans with Salt have 0.245 g of Omega 6 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Hyacinth Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Boiled Hyacinth Beans with Salt have 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.14 g
14.5%
Boiled Hyacinth Beans with Salt have 8.14 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Hyacinth Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.5%
Thiamine
Boiled Hyacinth Beans with Salt have 0.27 mg of Vitamin B1 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Boiled Hyacinth Beans with Salt have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.57%
Niacin, nicotinic acid, niacinamide
Boiled Hyacinth Beans with Salt have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.32%
Pantothenic acid
Boiled Hyacinth Beans with Salt have 0.316 mg of Vitamin B5 per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Boiled Hyacinth Beans with Salt have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Boiled Hyacinth Beans with Salt have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Hyacinth Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Hyacinth Beans with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Hyacinth Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Hyacinth Beans with Salt
Calcium40 mg
4%
Boiled Hyacinth Beans with Salt have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38%
Boiled Hyacinth Beans with Salt have 0.341 mg of Copper per 100 grams, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.3%
Boiled Hyacinth Beans with Salt have 4.58 mg of Iron per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82 mg
19.5%
Boiled Hyacinth Beans with Salt have 82 mg of Magnesium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Boiled Hyacinth Beans with Salt have 0.482 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus120 mg
17%
Boiled Hyacinth Beans with Salt have 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.9%
Boiled Hyacinth Beans with Salt have 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Boiled Hyacinth Beans with Salt have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium243 mg
16%
Boiled Hyacinth Beans with Salt have 243 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.85 mg
26%
Boiled Hyacinth Beans with Salt have 2.85 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69 g
1.87%
Boiled Hyacinth Beans with Salt have 69.13 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Hyacinth Beans with Salt:
Minerals in 100 grams of Boiled Hyacinth Beans with Salt:
Macronutrients in 100 grams of Boiled Hyacinth Beans with Salt:



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