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Nutrients in 100 grams of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
100 g ▼

Macro Nutrients

Jackfruit
Energy95 kcal
3.28%
Raw Jackfruit has 95 kcal of Energy per 100 grams, which is 3.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Raw Jackfruit has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.61%
Raw Jackfruit has 0.195 g of Saturated Fat per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.94%
Raw Jackfruit has 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Raw Jackfruit has 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jackfruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Raw Jackfruit has 23.25 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jackfruit has 19.08 g of Sugars per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.2 g
12.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jackfruit has 9.19 g of Fructose per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.5 g
%
Raw Jackfruit has 9.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.42 g
%
Raw Jackfruit has 0.42 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.5 g
3.95%
Raw Jackfruit has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.72 g
3.07%
Raw Jackfruit has 1.72 g of Protein per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Raw Jackfruit has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.75%
Thiamine
Raw Jackfruit has 0.105 mg of Vitamin B1 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.23%
Riboflavin
Raw Jackfruit has 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.75%
Niacin, nicotinic acid, niacinamide
Raw Jackfruit has 0.92 mg of Vitamin B3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.7%
Pantothenic acid
Raw Jackfruit has 0.235 mg of Vitamin B5 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.3%
Pyridoxine
Raw Jackfruit has 0.329 mg of Vitamin B6 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Raw Jackfruit has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jackfruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.7 mg
15.2%
Ascorbic acid
Raw Jackfruit has 13.7 mg of Vitamin C per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.34 mg
2.27%
Tocopherols and Tocotrienols
Raw Jackfruit has 0.34 mg of Vitamin E per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Jackfruit
Calcium24 mg
2.4%
Raw Jackfruit has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Raw Jackfruit has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.88%
Raw Jackfruit has 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Raw Jackfruit has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.043 mg
1.87%
Raw Jackfruit has 0.043 mg of Manganese per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3%
Raw Jackfruit has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium448 mg
13%
Raw Jackfruit has 448 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Raw Jackfruit has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Raw Jackfruit has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.5 g
2%
Raw Jackfruit has 73.46 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Jackfruit:
Minerals in 100 grams of Raw Jackfruit:
Macronutrients in 100 grams of Raw Jackfruit:



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