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Nutrients in 100 grams of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
100 g ▼

Macro Nutrients

Jackfruit
Energy95 kcal
3.28%
Raw Jackfruit has 95 kcal of Energy per 100 grams, which is 3.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Raw Jackfruit has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.61%
Raw Jackfruit has 0.195 g of Saturated Fat per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.94%
Raw Jackfruit has 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Raw Jackfruit has 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jackfruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Raw Jackfruit has 23.25 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26.3%
Raw Jackfruit has 19.08 g of Sugars per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Raw Jackfruit has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.72 g
3.07%
Raw Jackfruit has 1.72 g of Protein per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Jackfruit
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Raw Jackfruit has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.11 mg
8.75%
Thiamine
Raw Jackfruit has 0.105 mg of Vitamin B1 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.055 mg
4.23%
Riboflavin
Raw Jackfruit has 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.92 mg
5.75%
Niacin, nicotinic acid, niacinamide
Raw Jackfruit has 0.92 mg of Vitamin B3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.33 mg
25.3%
Pyridoxine
Raw Jackfruit has 0.329 mg of Vitamin B6 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B924 μg
6%
Folates and Folic Acid
Raw Jackfruit has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jackfruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13.7 mg
15.2%
Ascorbic acid
Raw Jackfruit has 13.7 mg of Vitamin C per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.34 mg
2.27%
Tocopherols and Tocotrienols
Raw Jackfruit has 0.34 mg of Vitamin E per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Jackfruit
Calcium24 mg
2.4%
Raw Jackfruit has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Raw Jackfruit has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.23 mg
2.88%
Raw Jackfruit has 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Raw Jackfruit has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.043 mg
1.87%
Raw Jackfruit has 0.043 mg of Manganese per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus21 mg
3%
Raw Jackfruit has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium448 mg
13%
Raw Jackfruit has 448 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Raw Jackfruit has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Raw Jackfruit has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.5 g
2%
Raw Jackfruit has 73.46 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Jackfruit:
100 grams of Jackfruit is an excellent source of Vitamin B6. It has a good amount of Vitamin B1 and Vitamin C. It also has some Vitamin B2, Vitamin B3 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Jackfruit:
100 grams of Jackfruit has a good amount of Copper and Potassium. It has some Iron, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Manganese and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Jackfruit:
100 grams of Jackfruit is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Omega 3, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.



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