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Nutrients in 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 g ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor
Energy132 kcal
4.55%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.016 g
0.05%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.94%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.088 g
0.52%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.088 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.4 g
41%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 53.42 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jams and preserves, no sugar (with sodium saccharin), any flavor have 37.81 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.58%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.3 g
0.54%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.02 mg
1.54%
Pyridoxine
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Jams and preserves, no sugar (with sodium saccharin), any flavor have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg
0.6%
Tocopherols and Tocotrienols
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor
Calcium9 mg
0.9%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.67%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9 mg
1.3%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium69 mg
2.03%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 69 mg of Potassium per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.8 g
1.24%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 45.8 g of Water per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor:
Minerals in 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor:
Macronutrients in 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor:



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