Nutrients in 100 grams of Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugar

Energy151 kcal

5.2%

Jams, preserves, marmalade, reduced sugar have 151 kcal of Energy per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Jams, preserves, marmalade, reduced sugar have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Jams, preserves, marmalade, reduced sugar have 0.005 g of Saturated Fat per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Jams, preserves, marmalade, reduced sugar have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Jams, preserves, marmalade, reduced sugar have 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Jams, preserves, marmalade, reduced sugar have 37.6 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.4 g

40.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalade, reduced sugar have 29.41 g of Sugars per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Jams, preserves, marmalade, reduced sugar have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jams, preserves, marmalade, reduced sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.83%

Thiamine

Jams, preserves, marmalade, reduced sugar have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.02 mg

1.54%

Riboflavin

Jams, preserves, marmalade, reduced sugar have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.08 mg

0.5%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalade, reduced sugar have 0.08 mg of Vitamin B3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.092 mg

1.84%

Pantothenic acid

Jams, preserves, marmalade, reduced sugar have 0.092 mg of Vitamin B5 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.02 mg

1.54%

Pyridoxine

Jams, preserves, marmalade, reduced sugar have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Jams, preserves, marmalade, reduced sugar have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C15 mg

16.7%

Ascorbic acid

Jams, preserves, marmalade, reduced sugar have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Jams, preserves, marmalade, reduced sugar have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Jams, preserves, marmalade, reduced sugar have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalade, reduced sugar

Calcium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.22%

Jams, preserves, marmalade, reduced sugar have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.3 μg

0.083%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalade, reduced sugar have 3.3 μg of Fluoride per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Jams, preserves, marmalade, reduced sugar have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Jams, preserves, marmalade, reduced sugar have 0.288 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Jams, preserves, marmalade, reduced sugar have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.74%

Jams, preserves, marmalade, reduced sugar have 59 mg of Potassium per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Jams, preserves, marmalade, reduced sugar have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Jams, preserves, marmalade, reduced sugar have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.68%

Jams, preserves, marmalade, reduced sugar have 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Jams, preserves, marmalade, reduced sugar:

100 grams of Jams, preserves, marmalade, reduced sugar has a good amount of Vitamin C.
It has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Jams, preserves, marmalade, reduced sugar:

100 grams of Jams, preserves, marmalade, reduced sugar has a good amount of Manganese.
It has some Copper.
While 100 grams of product has trace amounts of Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium, Fluoride, Iron, Sodium and Zinc.

Macronutrients in 100 grams of Jams, preserves, marmalade, reduced sugar:

100 grams of Jams, preserves, marmalade, reduced sugar is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Jams, preserves, marmalade, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Jams, preserves, marmalade, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams, preserves, marmalade, reduced sugar with: