Nutrients in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy212 kcal

7.3%

Jams, preserves, marmalades, sweetened with fruit juice have 212 kcal of Energy per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Jams, preserves, marmalades, sweetened with fruit juice have 52.93 g of Carbohydrate per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 42 g of Sugars per 100 grams, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Jams, preserves, marmalades, sweetened with fruit juice have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.33%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.028 mg of Vitamin B1 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.27%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.203 mg of Vitamin B3 per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.051 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 18.1 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium11 mg

1.1%

Jams, preserves, marmalades, sweetened with fruit juice have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.44%

Jams, preserves, marmalades, sweetened with fruit juice have 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.1 μg

0.028%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 1.1 μg of Fluoride per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.34 mg

4.25%

Jams, preserves, marmalades, sweetened with fruit juice have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Jams, preserves, marmalades, sweetened with fruit juice have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.87%

Jams, preserves, marmalades, sweetened with fruit juice have 0.158 mg of Manganese per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6 mg

0.86%

Jams, preserves, marmalades, sweetened with fruit juice have 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65 mg

1.9%

Jams, preserves, marmalades, sweetened with fruit juice have 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Jams, preserves, marmalades, sweetened with fruit juice have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Jams, preserves, marmalades, sweetened with fruit juice have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Jams, preserves, marmalades, sweetened with fruit juice have 46.84 g of Water per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice:

100 grams of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice:

100 grams of Jams, preserves, marmalades, sweetened with fruit juice has some Copper, Iron and Manganese.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice:

100 grams of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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