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Nutrients in 100 grams of Java-plum

Raw Java-plum (Syzygium cumini).

Macros Ratio

Protein Fat Carbs
4%
3%
93%
100 g ▼

Macro Nutrients

Java-plum
Energy60 kcal
2.07%
Raw Java-plum has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Raw Java-plum has 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Java-plum has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Raw Java-plum has 15.56 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.72 g
1.3%
Raw Java-plum has 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Java-plum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Java-plum has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.5%
Thiamine
Raw Java-plum has 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.92%
Riboflavin
Raw Java-plum has 0.012 mg of Vitamin B2 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.63%
Niacin, nicotinic acid, niacinamide
Raw Java-plum has 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.038 mg
2.92%
Pyridoxine
Raw Java-plum has 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Java-plum has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg
16%
Ascorbic acid
Raw Java-plum has 14.3 mg of Vitamin C per 100 grams, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Java-plum
Calcium19 mg
1.9%
Raw Java-plum has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.19 mg
2.38%
Raw Java-plum has 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Raw Java-plum has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Raw Java-plum has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79 mg
2.32%
Raw Java-plum has 79 mg of Potassium per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Raw Java-plum has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water83 g
2.25%
Raw Java-plum has 83.13 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Java-plum:
Minerals in 100 grams of Raw Java-plum:
Macronutrients in 100 grams of Raw Java-plum:



Compare Raw Java-plum with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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