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Jellies

Jellies have **266 kcal** of Energy per 100 grams, which is **9.17%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Jellies have **0.02 g** of Fat per 100 grams, which is **0.021%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Jellies have **0.15 g** of Protein per 100 grams, which is **0.27%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Jellies have **69.95 g** of Carbohydrate per 100 grams, which is **54%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Jellies have **51.22 g** of Sugars per 100 grams, which is **70.6%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Jellies have **1 g** of Fiber per 100 grams, which is **2.63%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Jellies have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Jellies have **0.005 g** of Saturated Fat per 100 grams, which is **0.016%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Jellies have **0.001 g** of Omega 3 per 100 grams, which is **0.063%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Jellies have **0.003 g** of Omega 6 per 100 grams, which is **0.018%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Jellies have **29.77 g** of Water per 100 grams, which is **0.8%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Jellies

Jellies have **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Jellies have **0.001 mg** of Thiamine per 100 grams, which is **0.083%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Jellies have **0.026 mg** of Vitamin B2 per 100 grams, which is **2%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Jellies have **0.036 mg** of Vitamin B3 per 100 grams, which is **0.23%** of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Jellies have **0.02 mg** of Vitamin B6 per 100 grams, which is **1.54%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Jellies have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Jellies have **0.9 mg** of Vitamin C per 100 grams, which is **1%** of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Jellies have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Jellies have **0 mg** of Vitamin E per 100 grams, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Jellies have **0.3 μg** of Vitamin K per 100 grams, which is **0.25%** of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Jellies have **2 μg** of Folate per 100 grams, which is **0.5%** of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Jellies

Jellies have **7 mg** of Calcium per 100 grams, which is **0.7%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Jellies have **0.011 mg** of Copper per 100 grams, which is **1.22%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Jellies have **0.19 mg** of Iron per 100 grams, which is **2.38%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Jellies have **6 mg** of Magnesium per 100 grams, which is **1.43%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Jellies have **0.132 mg** of Manganese per 100 grams, which is **5.74%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Jellies have **6 mg** of Phosphorus per 100 grams, which is **0.86%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Jellies have **54 mg** of Potassium per 100 grams, which is **1.6%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Jellies have **0.4 μg** of Selenium per 100 grams, which is **0.73%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Jellies have **30 mg** of Sodium per 100 grams, which is **2%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Jellies have **0.03 mg** of Zinc per 100 grams, which is **0.27%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

While 100 grams of product has trace amounts of Vitamin B2, Vitamin B6 and Vitamin C, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E, Vitamin K and Folate.

100 grams of Jellies has some Manganese. While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.

100 grams of Jellies is an

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.