Nutrients in 100 grams of Jellies

Jellies.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Jellies

Energy266 kcal

9.17%

Jellies have 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.021%

Jellies have 0.02 g of Fat per 100 grams, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.15 g

0.27%

Jellies have 0.15 g of Protein per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate70 g

54%

Jellies have 69.95 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.2 g

70.6%

Jellies have 51.22 g of Sugars per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1 g

2.63%

Jellies have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Jellies have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Jellies have 0.005 g of Saturated Fat per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Jellies have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.018%

Jellies have 0.003 g of Omega 6 per 100 grams, which is 0.018% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water29.8 g

0.8%

Jellies have 29.77 g of Water per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies

Vitamin A0 μg

Jellies have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.001 mg

0.083%

Jellies have 0.001 mg of Thiamine per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.026 mg

Jellies have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.036 mg

0.23%

Jellies have 0.036 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.02 mg

1.54%

Jellies have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Jellies have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.9 mg

Jellies have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Jellies have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Jellies have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Jellies have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate2 μg

0.5%

Jellies have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies

Calcium7 mg

0.7%

Jellies have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.22%

Jellies have 0.011 mg of Copper per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.19 mg

2.38%

Jellies have 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Jellies have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.74%

Jellies have 0.132 mg of Manganese per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus6 mg

0.86%

Jellies have 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54 mg

1.6%

Jellies have 54 mg of Potassium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Jellies have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Jellies have 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Jellies have 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Jellies:
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B6 and Vitamin C, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Jellies:
100 grams of Jellies has some Manganese. While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.

Macronutrients in 100 grams of Jellies:
100 grams of Jellies is an excellent source of Carbohydrate and Sugars. It has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Jellies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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