Raw Jujube has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Jujube: 100 grams of Jujube is an excellent source of Vitamin C. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Jujube: 100 grams of Jujube has a good amount of Copper and Potassium. It has some Iron, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Sodium and Zinc.
Macronutrients in 100 grams of Raw Jujube: 100 grams of Jujube has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.