Food Nutrient Profile - Potherb Jute

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Nutrients in 100 grams of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

Protein Fat Carbs
42%
5%
53%
100 g ▼

Macro Nutrients

Potherb Jute
Energy34 kcal
1.17%
Raw Potherb Jute provides 34kcal of Energy per 100 grams, meeting 1.17% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.25 g
0.26%
Raw Potherb Jute provides 0.25g of Fat per 100 grams, meeting 0.26% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.038 g
0.12%
Raw Potherb Jute provides 0.038g of Saturated Fat per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.002 g
0.13%
Raw Potherb Jute provides 0.002g of Omega 3 per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.12 g
0.69%
Raw Potherb Jute provides 0.12g of Omega 6 per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Potherb Jute provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate5.8 g
4.46%
Raw Potherb Jute provides 5.8g of Carbohydrate per 100 grams, meeting 4.46% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.65 g
8.3%
Raw Potherb Jute provides 4.65g of Protein per 100 grams, meeting 8.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Potherb Jute
Vitamin A278 μg
31%
RAE, retinol activity equivalents
Raw Potherb Jute provides 278μg of Vitamin A per 100 grams, meeting 31% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Raw Potherb Jute provides 0.13mg of Vitamin B1 per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.55 mg
42%
Riboflavin
Raw Potherb Jute provides 0.55mg of Vitamin B2 per 100 grams, meeting 42% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.26 mg
7.88%
Niacin, nicotinic acid, niacinamide
Raw Potherb Jute provides 1.26mg of Vitamin B3 per 100 grams, meeting 7.88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.072 mg
1.44%
Pantothenic acid
Raw Potherb Jute provides 0.072mg of Vitamin B5 per 100 grams, meeting 1.44% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.6 mg
46%
Pyridoxine
Raw Potherb Jute provides 0.6mg of Vitamin B6 per 100 grams, meeting 46% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
Raw Potherb Jute provides 123μg of Vitamin B9 per 100 grams, meeting 30.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potherb Jute provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C37 mg
41%
Ascorbic acid
Raw Potherb Jute provides 37mg of Vitamin C per 100 grams, meeting 41% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potherb Jute provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potherb Jute
Calcium208 mg
21%
Raw Potherb Jute provides 208mg of Calcium per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.26 mg
28.3%
Raw Potherb Jute provides 0.26mg of Copper per 100 grams, meeting 28.3% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.76 mg
59.5%
Raw Potherb Jute provides 4.76mg of Iron per 100 grams, meeting 59.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium64 mg
15.2%
Raw Potherb Jute provides 64mg of Magnesium per 100 grams, meeting 15.2% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.12 mg
5.35%
Raw Potherb Jute provides 0.12mg of Manganese per 100 grams, meeting 5.35% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83 mg
12%
Raw Potherb Jute provides 83mg of Phosphorus per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium559 mg
16.4%
Raw Potherb Jute provides 559mg of Potassium per 100 grams, meeting 16.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Potherb Jute provides 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium8 mg
0.53%
Raw Potherb Jute provides 8mg of Sodium per 100 grams, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.79 mg
7.2%
Raw Potherb Jute provides 0.79mg of Zinc per 100 grams, meeting 7.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water87.7 g
2.37%
Raw Potherb Jute provides 87.7g of Water per 100 grams, meeting 2.37% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Potherb Jute: Benefits and Nutritional Content per 100g

Discover the nutritional data of Potherb Jute, including macro and micronutrients, in a 100g serving. Learn more about the health benefits of this nutritious vegetable.

When you consume 100 grams of raw Potherb Jute, you're treating your body to an excellent source of several essential vitamins. This leafy green is packed with:

In addition, Potherb Jute provides a good amount of:

While it contains trace amounts of Vitamin B5 (Pantothenic Acid), it has no Vitamin B12 and no Vitamin D.

Potherb Jute is also a powerhouse of minerals. In 100 grams, you'll find an excellent source of:

It also contains a good amount of:

Additionally, Potherb Jute has some Manganese, which is important for bone formation and nutrient metabolism. While it contains trace amounts of Selenium, it has no Sodium.

When it comes to macronutrients, 100 grams of Potherb Jute offers a good amount of:

It also contains some Carbohydrates, providing a source of energy. Notably, Potherb Jute has no Fat, no Saturated Fat, no Omega 3, and no Omega 6 fatty acids, making it a low-calorie, nutrient-dense addition to your diet.

Incorporating Potherb Jute into your meals can be a delicious and nutritious way to boost your intake of essential vitamins and minerals, all while enjoying the benefits of a whole plant food.

Frequently Asked Questions about Potherb Jute

What are the health benefits of Potherb Jute?

Potherb Jute, also known as Nalta jute or tossa jute, is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It is a good source of dietary fiber, which can aid in digestion and promote gut health. Potherb Jute also contains vitamin C, vitamin A, and iron, which are important for immune function and overall health. Including Potherb Jute in your diet can help support a well-rounded and nutritious plant-based diet.

Are there any potential risks or side effects of consuming Potherb Jute?

Potherb Jute, also known as Nalta jute or tossa jute, is a nutritious leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Consuming Potherb Jute is generally safe and beneficial for health. However, like with any food, it is important to ensure proper washing and cooking to reduce the risk of foodborne illnesses. Additionally, individuals with certain medical conditions such as kidney stones may need to moderate their intake of oxalate-rich foods like Potherb Jute. As always, it is best to consult with a healthcare provider or nutritionist for personalized advice.

Can I lose weight by eating more Potherb Jute?

Potherb Jute, also known as Molokhia, is a nutritious leafy green vegetable that is low in calories and high in fiber. Including Potherb Jute in your diet can help with weight loss as it can help you feel full and satisfied while providing essential nutrients. However, weight loss ultimately depends on a combination of factors including overall diet, portion sizes, and physical activity levels. Incorporating Potherb Jute into a well-balanced diet can be a helpful addition to support weight loss goals.

Can I gain more muscles by eating more Potherb Jute if I train consistently?

Potherb Jute, also known as Molokhia, is a nutritious leafy green vegetable that is rich in vitamins, minerals, and antioxidants. While it can be a healthy addition to a vegan diet, gaining muscle mass requires a combination of consistent strength training, adequate protein intake, and overall caloric surplus. To support muscle growth, focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds in addition to Potherb Jute. Additionally, ensure you are meeting your overall energy needs to support muscle recovery and growth.

Can I eat Potherb Jute if I have diabetes?

Yes, Potherb Jute, also known as Molokhia, can be a healthy addition to a diabetic diet. It is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. However, it's important to monitor portion sizes and preparation methods to avoid adding excessive fats or sugars.

Can I consume Potherb Jute if I am on a Keto diet?

Yes, Potherb Jute, also known as Molokhia or Jew's Mallow, is a low-carb leafy green vegetable that can be consumed on a Keto diet. It is rich in vitamins, minerals, and fiber, making it a nutritious addition to a plant-based Keto meal plan.

Can I eat Potherb Jute if I am on a low fat diet?

Yes, Potherb Jute, also known as Molokhia, is a low-fat vegetable that can be included in a low-fat diet. It is a good source of vitamins, minerals, and fiber, making it a healthy choice for vegans.

What is the environmental impact of producing Potherb Jute?

Potherb Jute, also known as Nalta Jute or Tossa Jute, is a leafy green vegetable that is relatively low in environmental impact compared to animal agriculture. Its cultivation typically requires less water, land, and resources compared to raising livestock for food. Additionally, Potherb Jute can contribute to sustainable agriculture practices by enriching the soil and promoting biodiversity.




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