Raw Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Potherb Jute: 100 grams of Potherb Jute is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Potherb Jute: 100 grams of Potherb Jute is an excellent source of Calcium, Copper and Iron. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Potherb Jute: 100 grams of Potherb Jute has a good amount of Protein. It has some Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.