Nutrients in 100 grams of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

ProteinsFatsCarbs

42%

53%

100 g ▼

Macro Nutrients

Potherb Jute

Energy34 kcal

1.17%

Raw Potherb Jute has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Raw Potherb Jute has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein4.65 g

8.3%

Raw Potherb Jute has 4.65 g of Protein per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate5.8 g

4.46%

Raw Potherb Jute has 5.8 g of Carbohydrate per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Raw Potherb Jute has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Raw Potherb Jute has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Potherb Jute has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Raw Potherb Jute has 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water87.7 g

2.37%

Raw Potherb Jute has 87.7 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Potherb Jute

Vitamin A278 μg

31%

Raw Potherb Jute has 278 μg of Vitamin A per 100 grams, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.13 mg

11%

Raw Potherb Jute has 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.55 mg

42%

Raw Potherb Jute has 0.55 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.26 mg

7.88%

Raw Potherb Jute has 1.26 mg of Vitamin B3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.6 mg

46%

Raw Potherb Jute has 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Potherb Jute has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C37 mg

41%

Raw Potherb Jute has 37 mg of Vitamin C per 100 grams, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Potherb Jute has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate123 μg

30.8%

Raw Potherb Jute has 123 μg of Folate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Potherb Jute

Calcium208 mg

21%

Raw Potherb Jute has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Raw Potherb Jute has 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.76 mg

59.5%

Raw Potherb Jute has 4.76 mg of Iron per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15%

Raw Potherb Jute has 64 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Raw Potherb Jute has 0.12 mg of Manganese per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus83 mg

12%

Raw Potherb Jute has 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium559 mg

16%

Raw Potherb Jute has 559 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Potherb Jute has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Raw Potherb Jute has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Raw Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Potherb Jute:
100 grams of Potherb Jute is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Potherb Jute:
100 grams of Potherb Jute is an excellent source of Calcium, Copper and Iron. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Potherb Jute:
100 grams of Potherb Jute has a good amount of Protein. It has some Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Potherb Jute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Potherb Jute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Potherb Jute with: