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Nutrients in 100 grams of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

Protein Fat Carbs
42%
5%
53%
100 g ▼

Macro Nutrients

Potherb Jute
Energy34 kcal
1.17%
Raw Potherb Jute has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Raw Potherb Jute has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.038 g
0.12%
Raw Potherb Jute has 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Raw Potherb Jute has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Raw Potherb Jute has 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.8 g
4.46%
Raw Potherb Jute has 5.8 g of Carbohydrate per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.65 g
8.3%
Raw Potherb Jute has 4.65 g of Protein per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute
Vitamin A278 μg
31%
RAE, retinol activity equivalents
Raw Potherb Jute has 278 μg of Vitamin A per 100 grams, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Raw Potherb Jute has 0.133 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42%
Riboflavin
Raw Potherb Jute has 0.546 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg
7.88%
Niacin, nicotinic acid, niacinamide
Raw Potherb Jute has 1.26 mg of Vitamin B3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.44%
Pantothenic acid
Raw Potherb Jute has 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46%
Pyridoxine
Raw Potherb Jute has 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
Raw Potherb Jute has 123 μg of Vitamin B9 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potherb Jute has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg
41%
Ascorbic acid
Raw Potherb Jute has 37 mg of Vitamin C per 100 grams, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potherb Jute has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potherb Jute
Calcium208 mg
21%
Raw Potherb Jute has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.3%
Raw Potherb Jute has 0.255 mg of Copper per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.76 mg
59.5%
Raw Potherb Jute has 4.76 mg of Iron per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15.2%
Raw Potherb Jute has 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.35%
Raw Potherb Jute has 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83 mg
12%
Raw Potherb Jute has 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium559 mg
16.4%
Raw Potherb Jute has 559 mg of Potassium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Potherb Jute has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Raw Potherb Jute has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Raw Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.7 g
2.37%
Raw Potherb Jute has 87.72 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Potherb Jute:
Minerals in 100 grams of Raw Potherb Jute:
Macronutrients in 100 grams of Raw Potherb Jute:



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