Nutrients in 100 grams of Frozen Kale

Frozen Kale, Unprepared.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

100 g ▼

Macro Nutrients

Frozen Kale

Energy28 kcal

0.97%

Frozen Kale, Unprepared has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Frozen Kale, Unprepared has 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Frozen Kale, Unprepared has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.3%

Frozen Kale, Unprepared has 0.117 g of Omega 3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Frozen Kale, Unprepared has 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Kale, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.88 g

3.75%

Frozen Kale, Unprepared has 4.88 g of Carbohydrate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.85 g

1.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Kale, Unprepared has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Frozen Kale, Unprepared has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.66 g

4.75%

Frozen Kale, Unprepared has 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Kale

Vitamin A206 μg

23%

RAE, retinol activity equivalents

Frozen Kale, Unprepared has 206 μg of Vitamin A per 100 grams, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.056 mg

4.67%

Thiamine

Frozen Kale, Unprepared has 0.056 mg of Vitamin B1 per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.6%

Riboflavin

Frozen Kale, Unprepared has 0.112 mg of Vitamin B2 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.7 mg

4.36%

Niacin, nicotinic acid, niacinamide

Frozen Kale, Unprepared has 0.698 mg of Vitamin B3 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.052 mg

1.04%

Pantothenic acid

Frozen Kale, Unprepared has 0.052 mg of Vitamin B5 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.09 mg

6.92%

Pyridoxine

Frozen Kale, Unprepared has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Frozen Kale, Unprepared has 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C39.3 mg

43.7%

Ascorbic acid

Frozen Kale, Unprepared has 39.3 mg of Vitamin C per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Kale, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Frozen Kale, Unprepared has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K334 μg

278%

Phytomenadione or phylloquinone

Frozen Kale, Unprepared has 333.6 μg of Vitamin K per 100 grams, which is 278% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Kale

Calcium136 mg

13.6%

Frozen Kale, Unprepared has 136 mg of Calcium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Frozen Kale, Unprepared has 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Frozen Kale, Unprepared has 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Frozen Kale, Unprepared has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Frozen Kale, Unprepared has 0.443 mg of Manganese per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Frozen Kale, Unprepared has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Frozen Kale, Unprepared has 333 mg of Potassium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Frozen Kale, Unprepared has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Frozen Kale, Unprepared has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Frozen Kale, Unprepared has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Frozen Kale, Unprepared has 91.12 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Kale, Unprepared:

100 grams of Frozen Kale has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Kale, Unprepared:

100 grams of Frozen Kale has a good amount of Calcium, Iron, Manganese and Potassium.
It has some Copper, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Kale, Unprepared:

100 grams of Frozen Kale has a good amount of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Kale, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Frozen Kale

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Kale, Unprepared with: