Frozen Kale, Unprepared has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Kale, Unprepared has 4.88 g of Carbohydrate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Kale, Unprepared has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Kale, Unprepared has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Kale, Unprepared has 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Kale, Unprepared has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Kale, Unprepared has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Kale, Unprepared has 333 mg of Potassium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Kale, Unprepared has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Frozen Kale, Unprepared: 100 grams of Frozen Kale has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2. This vegetable has some Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Kale, Unprepared: 100 grams of Frozen Kale has a good amount of Calcium, Iron, Manganese and Potassium. It has some Copper, Magnesium and Phosphorus. The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Kale, Unprepared: 100 grams of Frozen Kale has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.