Nutrients in 100 calories of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Weight per 100 Calories

Raw Sulfured Dried Apricots

41.5g

Raw Sulfured Dried Apricots has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy100 kcal

3.45%

Raw Sulfured Dried Apricots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Raw Sulfured Dried Apricots have 0.21161825726141 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Raw Sulfured Dried Apricots have 0.0070539419087137 g of Saturated Fat per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Raw Sulfured Dried Apricots have 0.030705394190871 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Raw Sulfured Dried Apricots have 25.991701244813 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 22.174273858921 g of Sugars per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.2 g

7.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 5.1867219917012 g of Fructose per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.7 g

Raw Sulfured Dried Apricots have 13.734439834025 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.27 g

Raw Sulfured Dried Apricots have 3.2738589211618 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.03 g

7.97%

Raw Sulfured Dried Apricots have 3.0290456431535 g of Fiber per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Raw Sulfured Dried Apricots have 1.4066390041494 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A74.7 μg

8.3%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 74.688796680498 μg of Vitamin A per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.52%

Thiamine

Raw Sulfured Dried Apricots have 0.0062240663900415 mg of Vitamin B1 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.36%

Riboflavin

Raw Sulfured Dried Apricots have 0.030705394190871 mg of Vitamin B2 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 1.0742738589212 mg of Vitamin B3 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Raw Sulfured Dried Apricots have 0.21410788381743 mg of Vitamin B5 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.56%

Pyridoxine

Raw Sulfured Dried Apricots have 0.059336099585062 mg of Vitamin B6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.15 μg

1.04%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 4.149377593361 μg of Vitamin B9 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.41 mg

0.46%

Ascorbic acid

Raw Sulfured Dried Apricots have 0.4149377593361 mg of Vitamin C per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 1.7966804979253 mg of Vitamin E per 100 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.07%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 1.2863070539419 μg of Vitamin K per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium23 mg

2.3%

Raw Sulfured Dried Apricots have 22.821576763485 mg of Calcium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Raw Sulfured Dried Apricots have 0.14232365145228 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.8%

Raw Sulfured Dried Apricots have 1.103734439834 mg of Iron per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.3 mg

3.16%

Raw Sulfured Dried Apricots have 13.278008298755 mg of Magnesium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.098 mg

4.24%

Raw Sulfured Dried Apricots have 0.097510373443983 mg of Manganese per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.5 mg

4.2%

Raw Sulfured Dried Apricots have 29.460580912863 mg of Phosphorus per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Raw Sulfured Dried Apricots have 482.15767634855 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.66%

Raw Sulfured Dried Apricots have 0.91286307053942 μg of Selenium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.15 mg

0.28%

Raw Sulfured Dried Apricots have 4.149377593361 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.47%

Raw Sulfured Dried Apricots have 0.16182572614108 mg of Zinc per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Raw Sulfured Dried Apricots have 12.817427385892 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sulfured Dried Apricots:

100 calories of Raw Sulfured Dried Apricots has a good amount of Vitamin A and Vitamin E.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Sulfured Dried Apricots:

100 calories of Raw Sulfured Dried Apricots has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Sulfured Dried Apricots:

100 calories of Raw Sulfured Dried Apricots is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 100 calories of Raw Sulfured Dried Apricots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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