Nutrients in 100 calories of Cooked Artichokes

Boiled and Drained Artichokes.

Weight per 100 Calories

Cooked Artichokes

189g

Boiled and Drained Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

76%

100 kcal ▼

Macro Nutrients

Cooked Artichokes

Energy100 kcal

3.45%

Boiled and Drained Artichokes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Boiled and Drained Artichokes have 0.64150943396226 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Boiled and Drained Artichokes have 0.14905660377358 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Boiled and Drained Artichokes have 0.071698113207547 g of Omega 3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Boiled and Drained Artichokes have 0.19811320754717 g of Omega 6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Boiled and Drained Artichokes have 22.547169811321 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.87 g

2.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes have 1.8679245283019 g of Sugars per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.038 g

0.052%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes have 0.037735849056604 g of Fructose per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Boiled and Drained Artichokes have 0.45283018867925 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.38 g

Boiled and Drained Artichokes have 1.377358490566 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.8 g

28.3%

Boiled and Drained Artichokes have 10.754716981132 g of Fiber per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.45 g

9.74%

Boiled and Drained Artichokes have 5.4528301886792 g of Protein per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes

Vitamin A1.9 μg

0.21%

RAE, retinol activity equivalents

Boiled and Drained Artichokes have 1.8867924528302 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.86%

Thiamine

Boiled and Drained Artichokes have 0.094339622641509 mg of Vitamin B1 per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Boiled and Drained Artichokes have 0.16792452830189 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes have 2.0943396226415 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.06%

Pantothenic acid

Boiled and Drained Artichokes have 0.45283018867925 mg of Vitamin B5 per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Boiled and Drained Artichokes have 0.15283018867925 mg of Vitamin B6 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Boiled and Drained Artichokes have 167.92452830189 μg of Vitamin B9 per 100 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.5%

Ascorbic acid

Boiled and Drained Artichokes have 13.962264150943 mg of Vitamin C per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes have 0.35849056603774 mg of Vitamin E per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28 μg

23.3%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes have 27.924528301887 μg of Vitamin K per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes

Calcium39.6 mg

3.96%

Boiled and Drained Artichokes have 39.622641509434 mg of Calcium per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.6%

Boiled and Drained Artichokes have 0.23962264150943 mg of Copper per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Boiled and Drained Artichokes have 1.1509433962264 mg of Iron per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.2 mg

19%

Boiled and Drained Artichokes have 79.245283018868 mg of Magnesium per 100 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.5%

Boiled and Drained Artichokes have 0.42452830188679 mg of Manganese per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Boiled and Drained Artichokes have 137.7358490566 mg of Phosphorus per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Boiled and Drained Artichokes have 539.62264150943 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.69%

Boiled and Drained Artichokes have 0.37735849056604 μg of Selenium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.55%

Boiled and Drained Artichokes have 113.20754716981 mg of Sodium per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Boiled and Drained Artichokes have 0.75471698113208 mg of Zinc per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Boiled and Drained Artichokes have 158.64150943396 g of Water per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Artichokes:

100 calories of Cooked Artichokes is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Artichokes:

100 calories of Cooked Artichokes is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
It has no Selenium.

Macronutrients in 100 calories of Boiled and Drained Artichokes:

100 calories of Cooked Artichokes is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Sugars.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Artichokes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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