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Nutrients in 100 calories of Artichokes

Raw Artichokes (Cynara scolymus).

Weight per 100 Calories

Artichokes
213g

Raw Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
2%
75%
100 kcal ▼

Macro Nutrients

Artichokes
Energy100 kcal
3.45%
Raw Artichokes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Raw Artichokes have 0.31914893617021 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.96 g
12.4%
Raw Artichokes have 6.9574468085106 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Raw Artichokes have 22.36170212766 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.1 g
2.9%
Raw Artichokes have 2.1063829787234 g of Sugars per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11.5 g
30.2%
Raw Artichokes have 11.489361702128 g of Fiber per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Artichokes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Raw Artichokes have 0.076595744680851 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.26%
Raw Artichokes have 0.036170212765957 g of Omega 3 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.098 g
0.58%
Raw Artichokes have 0.097872340425532 g of Omega 6 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water181 g
4.9%
Raw Artichokes have 180.72340425532 g of Water per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Artichokes
Vitamin A2.13 μg
0.24%
Raw Artichokes have 2.1276595744681 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.15 mg
12.8%
Raw Artichokes have 0.1531914893617 mg of Thiamine per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
11%
Raw Artichokes have 0.14042553191489 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.23 mg
14%
Raw Artichokes have 2.2255319148936 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.25 mg
19%
Raw Artichokes have 0.2468085106383 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Artichokes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C25 mg
27.7%
Raw Artichokes have 24.893617021277 mg of Vitamin C per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Artichokes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.4 mg
2.7%
Raw Artichokes have 0.40425531914894 mg of Vitamin E per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31.5 μg
26.2%
Raw Artichokes have 31.489361702128 μg of Vitamin K per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate145 μg
36%
Raw Artichokes have 144.68085106383 μg of Folate per 100 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Artichokes
Calcium94 mg
9.36%
Raw Artichokes have 93.617021276596 mg of Calcium per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.6%
Raw Artichokes have 0.49148936170213 mg of Copper per 100 calories, which is 54.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.72 mg
34%
Raw Artichokes have 2.7234042553191 mg of Iron per 100 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.4%
Raw Artichokes have 127.65957446809 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.7%
Raw Artichokes have 0.54468085106383 mg of Manganese per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus191 mg
27.4%
Raw Artichokes have 191.48936170213 mg of Phosphorus per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium787 mg
23%
Raw Artichokes have 787.23404255319 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Raw Artichokes have 0.42553191489362 μg of Selenium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium200 mg
13.3%
Raw Artichokes have 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.48%
Raw Artichokes have 1.0425531914894 mg of Zinc per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Artichokes:
100 calories of Artichokes is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Artichokes:
100 calories of Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 calories of Raw Artichokes:
100 calories of Artichokes is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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