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Nutrients in 100 calories of Frozen Asparagus

Frozen Asparagus, Unprepared.

Weight per 100 Calories

Frozen Asparagus
417g

Frozen Asparagus, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
7%
52%
100 kcal ▼

Macro Nutrients

Frozen Asparagus
Energy100 kcal
3.45%
Frozen Asparagus, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Frozen Asparagus, Unprepared have 0.95833333333333 g of Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Frozen Asparagus, Unprepared have 0.21666666666667 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Frozen Asparagus, Unprepared have 0.020833333333333 g of Omega 3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Frozen Asparagus, Unprepared have 0.4 g of Omega 6 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Frozen Asparagus, Unprepared have 17.083333333333 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.9 g
21%
Frozen Asparagus, Unprepared have 7.9166666666667 g of Fiber per 100 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Frozen Asparagus, Unprepared have 13.458333333333 g of Protein per 100 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Asparagus
Vitamin A196 μg
21.8%
RAE, retinol activity equivalents
Frozen Asparagus, Unprepared have 195.83333333333 μg of Vitamin A per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
42%
Thiamine
Frozen Asparagus, Unprepared have 0.50416666666667 mg of Vitamin B1 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42%
Riboflavin
Frozen Asparagus, Unprepared have 0.54583333333333 mg of Vitamin B2 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Frozen Asparagus, Unprepared have 5.0083333333333 mg of Vitamin B3 per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg
15.3%
Pantothenic acid
Frozen Asparagus, Unprepared have 0.76666666666667 mg of Vitamin B5 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.6%
Pyridoxine
Frozen Asparagus, Unprepared have 0.4625 mg of Vitamin B6 per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9796 μg
199%
Folates and Folic Acid
Frozen Asparagus, Unprepared have 795.83333333333 μg of Vitamin B9 per 100 calories, which is 199% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C133 mg
147%
Ascorbic acid
Frozen Asparagus, Unprepared have 132.5 mg of Vitamin C per 100 calories, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Asparagus
Calcium104 mg
10.4%
Frozen Asparagus, Unprepared have 104.16666666667 mg of Calcium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.4%
Frozen Asparagus, Unprepared have 0.57083333333333 mg of Copper per 100 calories, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.04 mg
38%
Frozen Asparagus, Unprepared have 3.0416666666667 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58.3 mg
14%
Frozen Asparagus, Unprepared have 58.333333333333 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
36.8%
Frozen Asparagus, Unprepared have 0.84583333333333 mg of Manganese per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus267 mg
38%
Frozen Asparagus, Unprepared have 266.66666666667 mg of Phosphorus per 100 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1054 mg
31%
Frozen Asparagus, Unprepared have 1054.1666666667 mg of Potassium per 100 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Frozen Asparagus, Unprepared have 7.0833333333333 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.3 mg
2.22%
Frozen Asparagus, Unprepared have 33.333333333333 mg of Sodium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.46 mg
22.3%
Frozen Asparagus, Unprepared have 2.4583333333333 mg of Zinc per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water383 g
10.3%
Frozen Asparagus, Unprepared have 382.58333333333 g of Water per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Asparagus, Unprepared:
Minerals in 100 calories of Frozen Asparagus, Unprepared:
Macronutrients in 100 calories of Frozen Asparagus, Unprepared:



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