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Nutrients in 100 calories of Balsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).

Weight per 100 Calories

Balsam-pear , Leafy Tips
333g

Raw Balsam-pear , Leafy Tips has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
52%
15%
33%
100 kcal ▼

Macro Nutrients

Balsam-pear , Leafy Tips
Energy100 kcal
3.45%
Raw Balsam-pear , Leafy Tips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.37%
Raw Balsam-pear , Leafy Tips have 2.3 g of Fat per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein17.7 g
31.5%
Raw Balsam-pear , Leafy Tips have 17.666666666667 g of Protein per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11 g
8.44%
Raw Balsam-pear , Leafy Tips have 10.966666666667 g of Carbohydrate per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water298 g
8.04%
Raw Balsam-pear , Leafy Tips have 297.5 g of Water per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Balsam-pear , Leafy Tips
Vitamin A290 μg
32.2%
Raw Balsam-pear , Leafy Tips have 290 μg of Vitamin A per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.6 mg
50.3%
Raw Balsam-pear , Leafy Tips have 0.60333333333333 mg of Thiamine per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.2 mg
93%
Raw Balsam-pear , Leafy Tips have 1.2066666666667 mg of Vitamin B2 per 100 calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.7 mg
23%
Raw Balsam-pear , Leafy Tips have 3.7 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.68 mg
206%
Raw Balsam-pear , Leafy Tips have 2.6766666666667 mg of Vitamin B6 per 100 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C293 mg
326%
Raw Balsam-pear , Leafy Tips have 293.33333333333 mg of Vitamin C per 100 calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate427 μg
107%
Raw Balsam-pear , Leafy Tips have 426.66666666667 μg of Folate per 100 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Balsam-pear , Leafy Tips
Calcium280 mg
28%
Raw Balsam-pear , Leafy Tips have 280 mg of Calcium per 100 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.4%
Raw Balsam-pear , Leafy Tips have 0.67 mg of Copper per 100 calories, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.8 mg
85%
Raw Balsam-pear , Leafy Tips have 6.8 mg of Iron per 100 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium283 mg
67.5%
Raw Balsam-pear , Leafy Tips have 283.33333333333 mg of Magnesium per 100 calories, which is 67.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
77.7%
Raw Balsam-pear , Leafy Tips have 1.7866666666667 mg of Manganese per 100 calories, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus330 mg
47%
Raw Balsam-pear , Leafy Tips have 330 mg of Phosphorus per 100 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2027 mg
59.6%
Raw Balsam-pear , Leafy Tips have 2026.6666666667 mg of Potassium per 100 calories, which is 59.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Raw Balsam-pear , Leafy Tips have 3 μg of Selenium per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.7 mg
2.44%
Raw Balsam-pear , Leafy Tips have 36.666666666667 mg of Sodium per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Raw Balsam-pear , Leafy Tips have 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Balsam-pear , Leafy Tips:
100 calories of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin C and Folate.
It is an excellent source of Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Balsam-pear , Leafy Tips:
100 calories of Balsam-pear , Leafy Tips has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Selenium and Sodium.
Macronutrients in 100 calories of Raw Balsam-pear , Leafy Tips:
100 calories of Balsam-pear , Leafy Tips is an excellent source of Protein. It has a good amount of Carbohydrate. The product has trace amounts of Fat.



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