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Nutrients in 100 calories of Bamboo Shoots

Raw Bamboo Shoots (Phyllostachys spp.).

Weight per 100 Calories

Bamboo Shoots
370g

Raw Bamboo Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
8%
61%
100 kcal ▼

Macro Nutrients

Bamboo Shoots
Energy100 kcal
3.45%
Raw Bamboo Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Raw Bamboo Shoots have 1.1111111111111 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.8%
Raw Bamboo Shoots have 0.25555555555556 g of Saturated Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.074 g
4.63%
Raw Bamboo Shoots have 0.074074074074074 g of Omega 3 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Raw Bamboo Shoots have 0.42222222222222 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Bamboo Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.3 g
15%
Raw Bamboo Shoots have 19.259259259259 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bamboo Shoots have 11.111111111111 g of Sugars per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.15 g
21.4%
Raw Bamboo Shoots have 8.1481481481481 g of Fiber per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.63 g
17%
Raw Bamboo Shoots have 9.6296296296296 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bamboo Shoots
Vitamin A3.7 μg
0.41%
RAE, retinol activity equivalents
Raw Bamboo Shoots have 3.7037037037037 μg of Vitamin A per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
46.3%
Thiamine
Raw Bamboo Shoots have 0.55555555555556 mg of Vitamin B1 per 100 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Raw Bamboo Shoots have 0.25925925925926 mg of Vitamin B2 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Bamboo Shoots have 2.2222222222222 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Raw Bamboo Shoots have 0.5962962962963 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg
68.4%
Pyridoxine
Raw Bamboo Shoots have 0.88888888888889 mg of Vitamin B6 per 100 calories, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.5%
Folates and Folic Acid
Raw Bamboo Shoots have 25.925925925926 μg of Vitamin B9 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Bamboo Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.5%
Ascorbic acid
Raw Bamboo Shoots have 14.814814814815 mg of Vitamin C per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Bamboo Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg
24.7%
Tocopherols and Tocotrienols
Raw Bamboo Shoots have 3.7037037037037 mg of Vitamin E per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Bamboo Shoots have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bamboo Shoots
Calcium48 mg
4.8%
Raw Bamboo Shoots have 48.148148148148 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
78%
Raw Bamboo Shoots have 0.7037037037037 mg of Copper per 100 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.85 mg
23%
Raw Bamboo Shoots have 1.8518518518519 mg of Iron per 100 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.65%
Raw Bamboo Shoots have 11.111111111111 mg of Magnesium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.97 mg
42%
Raw Bamboo Shoots have 0.97037037037037 mg of Manganese per 100 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus219 mg
31.2%
Raw Bamboo Shoots have 218.51851851852 mg of Phosphorus per 100 calories, which is 31.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1974 mg
58%
Raw Bamboo Shoots have 1974.0740740741 mg of Potassium per 100 calories, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.96 μg
5.4%
Raw Bamboo Shoots have 2.962962962963 μg of Selenium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
0.99%
Raw Bamboo Shoots have 14.814814814815 mg of Sodium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.07 mg
37%
Raw Bamboo Shoots have 4.0740740740741 mg of Zinc per 100 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water337 g
9.1%
Raw Bamboo Shoots have 337.03703703704 g of Water per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Bamboo Shoots:
Minerals in 100 calories of Raw Bamboo Shoots:
Macronutrients in 100 calories of Raw Bamboo Shoots:



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