Nutrients in 100 calories of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

raw

Weight per 100 Calories

Hulled Barley

28g

Hulled Barley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

Hulled Barley

Energy100 kcal

3.45%

Hulled Barley has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Hulled Barley has 0.64971751412429 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Hulled Barley has 0.1361581920904 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Hulled Barley has 0.031073446327684 g of Omega 3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Hulled Barley has 0.28220338983051 g of Omega 6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hulled Barley has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Hulled Barley has 20.757062146893 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hulled Barley has 0.22598870056497 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Hulled Barley has 4.8870056497175 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.53 g

6.3%

Hulled Barley has 3.5254237288136 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Hulled Barley

Vitamin A0.28 μg

0.031%

RAE, retinol activity equivalents

Hulled Barley has 0.28248587570621 μg of Vitamin A per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

15.2%

Thiamine

Hulled Barley has 0.18248587570621 mg of Vitamin B1 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.081 mg

6.2%

Riboflavin

Hulled Barley has 0.080508474576271 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Hulled Barley has 1.3005649717514 mg of Vitamin B3 per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.08 mg

1.6%

Pantothenic acid

Hulled Barley has 0.079661016949153 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.09 mg

6.9%

Pyridoxine

Hulled Barley has 0.089830508474576 mg of Vitamin B6 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.37 μg

1.34%

Folates and Folic Acid

Hulled Barley has 5.3672316384181 μg of Vitamin B9 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hulled Barley has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Hulled Barley has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hulled Barley has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Hulled Barley has 0.16101694915254 mg of Vitamin E per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.62 μg

0.52%

Phytomenadione or phylloquinone

Hulled Barley has 0.62146892655367 μg of Vitamin K per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley

Calcium9.32 mg

0.93%

Hulled Barley has 9.3220338983051 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Hulled Barley has 0.14067796610169 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Hulled Barley has 1.0169491525424 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.6 mg

8.95%

Hulled Barley has 37.570621468927 mg of Magnesium per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Hulled Barley has 0.54887005649718 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.6 mg

10.7%

Hulled Barley has 74.576271186441 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.76%

Hulled Barley has 127.68361581921 mg of Potassium per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.4%

Hulled Barley has 10.649717514124 μg of Selenium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.4 mg

0.23%

Hulled Barley has 3.3898305084746 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Hulled Barley has 0.78248587570621 mg of Zinc per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.67 g

0.072%

Hulled Barley has 2.6666666666667 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Hulled Barley:

100 calories of Hulled Barley has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Hulled Barley:

100 calories of Hulled Barley is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Hulled Barley:

100 calories of Hulled Barley has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Hulled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hulled Barley

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Hulled Barley with: