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Nutrients in 100 calories of Basil

Fresh Basil (Ocimum basilicum).

Weight per 100 Calories

Basil
435g

Fresh Basil has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
20%
36%
100 kcal ▼

Macro Nutrients

Basil
Energy100 kcal
3.45%
Fresh Basil has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.87%
Fresh Basil has 2.7826086956522 g of Fat per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Fresh Basil has 0.17826086956522 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.37 g
86%
Fresh Basil has 1.3739130434783 g of Omega 3 per 100 calories, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Fresh Basil has 0.31739130434783 g of Omega 6 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Basil has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.5 g
8.86%
Fresh Basil has 11.521739130435 g of Carbohydrate per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Fresh Basil has 1.304347826087 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.96 g
18.3%
Fresh Basil has 6.9565217391304 g of Fiber per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Fresh Basil has 13.695652173913 g of Protein per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Basil
Vitamin A1148 μg
128%
RAE, retinol activity equivalents
Fresh Basil has 1147.8260869565 μg of Vitamin A per 100 calories, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.15 mg
12.3%
Thiamine
Fresh Basil has 0.14782608695652 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.33 mg
25.4%
Riboflavin
Fresh Basil has 0.3304347826087 mg of Vitamin B2 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.92 mg
24.5%
Niacin, nicotinic acid, niacinamide
Fresh Basil has 3.9217391304348 mg of Vitamin B3 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.67 mg
52%
Pyridoxine
Fresh Basil has 0.67391304347826 mg of Vitamin B6 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9296 μg
74%
Folates and Folic Acid
Fresh Basil has 295.65217391304 μg of Vitamin B9 per 100 calories, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Basil has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C78.3 mg
87%
Ascorbic acid
Fresh Basil has 78.260869565217 mg of Vitamin C per 100 calories, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Basil has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.48 mg
23%
Tocopherols and Tocotrienols
Fresh Basil has 3.4782608695652 mg of Vitamin E per 100 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1803 μg
1503%
Phytomenadione or phylloquinone
Fresh Basil has 1803.4782608696 μg of Vitamin K per 100 calories, which is 1503% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Basil
Calcium770 mg
77%
Fresh Basil has 769.5652173913 mg of Calcium per 100 calories, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
186%
Fresh Basil has 1.6739130434783 mg of Copper per 100 calories, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron13.8 mg
172%
Fresh Basil has 13.782608695652 mg of Iron per 100 calories, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66.3%
Fresh Basil has 278.26086956522 mg of Magnesium per 100 calories, which is 66.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Fresh Basil has 4.9913043478261 mg of Manganese per 100 calories, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus243 mg
34.8%
Fresh Basil has 243.47826086957 mg of Phosphorus per 100 calories, which is 34.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1283 mg
37.7%
Fresh Basil has 1282.6086956522 mg of Potassium per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.37%
Fresh Basil has 1.304347826087 μg of Selenium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17.4 mg
1.16%
Fresh Basil has 17.391304347826 mg of Sodium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.52 mg
32%
Fresh Basil has 3.5217391304348 mg of Zinc per 100 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water400 g
11%
Fresh Basil has 400.26086956522 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fresh Basil:
100 calories of Basil has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. It also has a good amount of Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Fresh Basil:
100 calories of Basil has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 calories of Fresh Basil:
100 calories of Basil has outstanding amounts of Omega 3.
It is an excellent source of Protein. It also has a good amount of Carbohydrate and Fiber. This spice has some Fat. While 100 calories of product has trace amounts of Omega 6 and Sugars, it has no Saturated Fat.



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