Nutrients in 100 calories of Canned Baked Beans

Canned Baked Beans no Salt.

Weight per 100 Calories

Canned Baked Beans

95g

Canned Baked Beans no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

79%

100 kcal ▼

Macro Nutrients

Canned Baked Beans

Energy100 kcal

3.45%

Canned Baked Beans no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Canned Baked Beans no Salt have 0.38095238095238 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Canned Baked Beans no Salt have 0.098095238095238 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.64%

Canned Baked Beans no Salt have 0.074285714285714 g of Omega 3 per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.52%

Canned Baked Beans no Salt have 0.088571428571429 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Baked Beans no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Canned Baked Beans no Salt have 19.514285714286 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.4 g

10.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Baked Beans no Salt have 7.4095238095238 g of Sugars per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.24 g

13.8%

Canned Baked Beans no Salt have 5.2380952380952 g of Fiber per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.57 g

8.16%

Canned Baked Beans no Salt have 4.5714285714286 g of Protein per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Baked Beans

Vitamin A4.76 μg

0.53%

RAE, retinol activity equivalents

Canned Baked Beans no Salt have 4.7619047619048 μg of Vitamin A per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Canned Baked Beans no Salt have 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Canned Baked Beans no Salt have 0.057142857142857 mg of Vitamin B2 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.56%

Niacin, nicotinic acid, niacinamide

Canned Baked Beans no Salt have 0.40952380952381 mg of Vitamin B3 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.52%

Pyridoxine

Canned Baked Beans no Salt have 0.12380952380952 mg of Vitamin B6 per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.7%

Folates and Folic Acid

Canned Baked Beans no Salt have 22.857142857143 μg of Vitamin B9 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.95 mg

3.3%

Ascorbic acid

Canned Baked Beans no Salt have 2.952380952381 mg of Vitamin C per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Baked Beans no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.95%

Tocopherols and Tocotrienols

Canned Baked Beans no Salt have 0.14285714285714 mg of Vitamin E per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.76 μg

0.63%

Phytomenadione or phylloquinone

Canned Baked Beans no Salt have 0.76190476190476 μg of Vitamin K per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Baked Beans

Calcium47.6 mg

4.76%

Canned Baked Beans no Salt have 47.619047619048 mg of Calcium per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.8%

Canned Baked Beans no Salt have 0.19619047619048 mg of Copper per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.45%

Canned Baked Beans no Salt have 0.27619047619048 mg of Iron per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.5 mg

7.26%

Canned Baked Beans no Salt have 30.47619047619 mg of Magnesium per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Canned Baked Beans no Salt have 99.047619047619 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Canned Baked Beans no Salt have 281.90476190476 mg of Potassium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Canned Baked Beans no Salt have 4.2857142857143 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.95 mg

0.063%

Canned Baked Beans no Salt have 0.95238095238095 mg of Sodium per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Canned Baked Beans no Salt have 1.3333333333333 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.87%

Canned Baked Beans no Salt have 69.142857142857 g of Water per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Baked Beans no Salt:

100 calories of Canned Baked Beans has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Canned Baked Beans no Salt:

100 calories of Canned Baked Beans is an excellent source of Copper.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium and Iron.
It has no Sodium.

Macronutrients in 100 calories of Canned Baked Beans no Salt:

100 calories of Canned Baked Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Baked Beans no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Baked Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Baked Beans no Salt with: