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Nutrients in 100 calories of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Black Turtle Beans
77g

Boiled Black Turtle Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
100 kcal ▼

Macro Nutrients

Boiled Black Turtle Beans
Energy100 kcal
3.45%
Boiled Black Turtle Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Boiled Black Turtle Beans have 0.26923076923077 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Boiled Black Turtle Beans have 0.068461538461538 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.27%
Boiled Black Turtle Beans have 0.052307692307692 g of Omega 3 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.37%
Boiled Black Turtle Beans have 0.062307692307692 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Turtle Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.4%
Boiled Black Turtle Beans have 18.730769230769 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Turtle Beans have 0.24615384615385 g of Sugars per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.4 g
17%
Boiled Black Turtle Beans have 6.3846153846154 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.2%
Boiled Black Turtle Beans have 6.2923076923077 g of Protein per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Turtle Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.4%
Thiamine
Boiled Black Turtle Beans have 0.17307692307692 mg of Vitamin B1 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.3%
Riboflavin
Boiled Black Turtle Beans have 0.043076923076923 mg of Vitamin B2 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.53%
Niacin, nicotinic acid, niacinamide
Boiled Black Turtle Beans have 0.40538461538462 mg of Vitamin B3 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Boiled Black Turtle Beans have 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg
4.56%
Pyridoxine
Boiled Black Turtle Beans have 0.059230769230769 mg of Vitamin B6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966 μg
16.5%
Folates and Folic Acid
Boiled Black Turtle Beans have 66.153846153846 μg of Vitamin B9 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Turtle Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Turtle Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg
4.46%
Tocopherols and Tocotrienols
Boiled Black Turtle Beans have 0.66923076923077 mg of Vitamin E per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.54 μg
2.1%
Phytomenadione or phylloquinone
Boiled Black Turtle Beans have 2.5384615384615 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans
Calcium42.3 mg
4.23%
Boiled Black Turtle Beans have 42.307692307692 mg of Calcium per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Boiled Black Turtle Beans have 0.20692307692308 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.4%
Boiled Black Turtle Beans have 2.1923076923077 mg of Iron per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.97%
Boiled Black Turtle Beans have 37.692307692308 mg of Magnesium per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Boiled Black Turtle Beans have 0.25153846153846 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus117 mg
16.7%
Boiled Black Turtle Beans have 116.92307692308 mg of Phosphorus per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium333 mg
9.8%
Boiled Black Turtle Beans have 333.07692307692 mg of Potassium per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.92 μg
1.68%
Boiled Black Turtle Beans have 0.92307692307692 μg of Selenium per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.3 mg
0.15%
Boiled Black Turtle Beans have 2.3076923076923 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.3%
Boiled Black Turtle Beans have 0.58461538461538 mg of Zinc per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.6 g
1.37%
Boiled Black Turtle Beans have 50.569230769231 g of Water per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Black Turtle Beans:
Minerals in 100 calories of Boiled Black Turtle Beans:
Macronutrients in 100 calories of Boiled Black Turtle Beans:



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