Nutrients in 100 calories of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Great Northern Beans

84.7g

Boiled Great Northern Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

100 kcal ▼

Macro Nutrients

Boiled Great Northern Beans

Energy100 kcal

3.45%

Boiled Great Northern Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Boiled Great Northern Beans have 0.38135593220339 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Boiled Great Northern Beans have 0.11864406779661 g of Saturated Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.45%

Boiled Great Northern Beans have 0.071186440677966 g of Omega 3 per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Boiled Great Northern Beans have 0.08728813559322 g of Omega 6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Great Northern Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Boiled Great Northern Beans have 17.872881355932 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.93 g

15.6%

Boiled Great Northern Beans have 5.9322033898305 g of Fiber per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.06 g

12.6%

Boiled Great Northern Beans have 7.0593220338983 g of Protein per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Great Northern Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

11%

Thiamine

Boiled Great Northern Beans have 0.13389830508475 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.05 mg

3.85%

Riboflavin

Boiled Great Northern Beans have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Boiled Great Northern Beans have 0.5771186440678 mg of Vitamin B3 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.5%

Pantothenic acid

Boiled Great Northern Beans have 0.22542372881356 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.099 mg

7.63%

Pyridoxine

Boiled Great Northern Beans have 0.099152542372881 mg of Vitamin B6 per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986.4 μg

21.6%

Folates and Folic Acid

Boiled Great Northern Beans have 86.440677966102 μg of Vitamin B9 per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Great Northern Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.1 mg

1.22%

Ascorbic acid

Boiled Great Northern Beans have 1.1016949152542 mg of Vitamin C per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Great Northern Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Great Northern Beans

Calcium57.6 mg

5.76%

Boiled Great Northern Beans have 57.627118644068 mg of Calcium per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Boiled Great Northern Beans have 0.20932203389831 mg of Copper per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Boiled Great Northern Beans have 1.8050847457627 mg of Iron per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.4 mg

10%

Boiled Great Northern Beans have 42.372881355932 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Boiled Great Northern Beans have 0.43898305084746 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Boiled Great Northern Beans have 139.83050847458 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.75%

Boiled Great Northern Beans have 331.35593220339 mg of Potassium per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.47 μg

6.3%

Boiled Great Northern Beans have 3.4745762711864 μg of Selenium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.7 mg

0.11%

Boiled Great Northern Beans have 1.6949152542373 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.78%

Boiled Great Northern Beans have 0.74576271186441 mg of Zinc per 100 calories, which is 6.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.5 g

1.6%

Boiled Great Northern Beans have 58.474576271186 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Great Northern Beans:

100 calories of Boiled Great Northern Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Great Northern Beans:

100 calories of Boiled Great Northern Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Boiled Great Northern Beans:

100 calories of Boiled Great Northern Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Great Northern Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Great Northern Beans with: