Nutrients in 100 calories of Canned Kidney Beans

Canned All Types Kidney Beans.

Weight per 100 Calories

Canned Kidney Beans

119g

Canned All Types Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

69%

100 kcal ▼

Macro Nutrients

Canned Kidney Beans

Energy100 kcal

3.45%

Canned All Types Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Canned All Types Kidney Beans have 0.71428571428571 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Canned All Types Kidney Beans have 0.16785714285714 g of Saturated Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.1%

Canned All Types Kidney Beans have 0.097619047619048 g of Omega 3 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Canned All Types Kidney Beans have 0.12619047619048 g of Omega 6 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned All Types Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Canned All Types Kidney Beans have 17.261904761905 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned All Types Kidney Beans have 2.202380952381 g of Sugars per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned All Types Kidney Beans have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned All Types Kidney Beans have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Canned All Types Kidney Beans have 2.202380952381 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.1 g

13.5%

Canned All Types Kidney Beans have 5.1190476190476 g of Fiber per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Canned All Types Kidney Beans have 6.2142857142857 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.5%

Thiamine

Canned All Types Kidney Beans have 0.13809523809524 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.67%

Riboflavin

Canned All Types Kidney Beans have 0.060714285714286 mg of Vitamin B2 per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.06%

Niacin, nicotinic acid, niacinamide

Canned All Types Kidney Beans have 0.48928571428571 mg of Vitamin B3 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

Canned All Types Kidney Beans have 0.16428571428571 mg of Vitamin B5 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.78%

Pyridoxine

Canned All Types Kidney Beans have 0.088095238095238 mg of Vitamin B6 per 100 calories, which is 6.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.7%

Folates and Folic Acid

Canned All Types Kidney Beans have 42.857142857143 μg of Vitamin B9 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.43 mg

1.6%

Ascorbic acid

Canned All Types Kidney Beans have 1.4285714285714 mg of Vitamin C per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned All Types Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Canned All Types Kidney Beans have 0.023809523809524 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.9 μg

4.07%

Phytomenadione or phylloquinone

Canned All Types Kidney Beans have 4.8809523809524 μg of Vitamin K per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans

Calcium40.5 mg

4.05%

Canned All Types Kidney Beans have 40.47619047619 mg of Calcium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Canned All Types Kidney Beans have 0.16071428571429 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Canned All Types Kidney Beans have 1.3928571428571 mg of Iron per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Canned All Types Kidney Beans have 32.142857142857 mg of Magnesium per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Canned All Types Kidney Beans have 0.2 mg of Manganese per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Canned All Types Kidney Beans have 107.14285714286 mg of Phosphorus per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Canned All Types Kidney Beans have 282.14285714286 mg of Potassium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.07 μg

1.95%

Canned All Types Kidney Beans have 1.0714285714286 μg of Selenium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium352 mg

23.5%

Canned All Types Kidney Beans have 352.38095238095 mg of Sodium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

4.98%

Canned All Types Kidney Beans have 0.54761904761905 mg of Zinc per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Canned All Types Kidney Beans have 92.904761904762 g of Water per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned All Types Kidney Beans:

100 calories of Canned Kidney Beans has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned All Types Kidney Beans:

100 calories of Canned Kidney Beans is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Canned All Types Kidney Beans:

100 calories of Canned Kidney Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned All Types Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Kidney Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned All Types Kidney Beans with: