Nutrients in 100 calories of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Weight per 100 Calories

Kidney Beans

30g

Raw All Types Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

70%

100 kcal ▼

Macro Nutrients

Kidney Beans

Energy100 kcal

3.45%

Raw All Types Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Raw All Types Kidney Beans have 0.24924924924925 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Raw All Types Kidney Beans have 0.036036036036036 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.24%

Raw All Types Kidney Beans have 0.083783783783784 g of Omega 3 per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Raw All Types Kidney Beans have 0.053453453453453 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw All Types Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Raw All Types Kidney Beans have 18.021021021021 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw All Types Kidney Beans have 0.66966966966967 g of Sugars per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.48 g

19.7%

Raw All Types Kidney Beans have 7.4774774774775 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.6%

Raw All Types Kidney Beans have 7.0810810810811 g of Protein per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw All Types Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw All Types Kidney Beans have 0.15885885885886 mg of Vitamin B1 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.06%

Riboflavin

Raw All Types Kidney Beans have 0.065765765765766 mg of Vitamin B2 per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.87%

Niacin, nicotinic acid, niacinamide

Raw All Types Kidney Beans have 0.61861861861862 mg of Vitamin B3 per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Raw All Types Kidney Beans have 0.23423423423423 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.17%

Pyridoxine

Raw All Types Kidney Beans have 0.11921921921922 mg of Vitamin B6 per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.6%

Folates and Folic Acid

Raw All Types Kidney Beans have 118.31831831832 μg of Vitamin B9 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.35 mg

1.5%

Ascorbic acid

Raw All Types Kidney Beans have 1.3513513513514 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw All Types Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.066 mg

0.44%

Tocopherols and Tocotrienols

Raw All Types Kidney Beans have 0.066066066066066 mg of Vitamin E per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.75%

Phytomenadione or phylloquinone

Raw All Types Kidney Beans have 5.7057057057057 μg of Vitamin K per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans

Calcium43 mg

4.3%

Raw All Types Kidney Beans have 42.942942942943 mg of Calcium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Raw All Types Kidney Beans have 0.28768768768769 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Raw All Types Kidney Beans have 2.4624624624625 mg of Iron per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Raw All Types Kidney Beans have 42.042042042042 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Raw All Types Kidney Beans have 0.30660660660661 mg of Manganese per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Raw All Types Kidney Beans have 122.22222222222 mg of Phosphorus per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Raw All Types Kidney Beans have 422.22222222222 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.75%

Raw All Types Kidney Beans have 0.96096096096096 μg of Selenium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.2 mg

0.48%

Raw All Types Kidney Beans have 7.2072072072072 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.6%

Raw All Types Kidney Beans have 0.83783783783784 mg of Zinc per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.53 g

0.095%

Raw All Types Kidney Beans have 3.5285285285285 g of Water per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw All Types Kidney Beans:

100 calories of Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw All Types Kidney Beans:

100 calories of Kidney Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw All Types Kidney Beans:

100 calories of Kidney Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw All Types Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Kidney Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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