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Nutrients in 100 calories of Sprouted Kidney Beans

Raw Sprouted Kidney Beans (Phaseolus vulgaris).

Weight per 100 Calories

Sprouted Kidney Beans
345g

Raw Sprouted Kidney Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
45%
12%
43%
100 kcal ▼

Macro Nutrients

Sprouted Kidney Beans
Energy100 kcal
3.45%
Raw Sprouted Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.72 g
1.78%
Raw Sprouted Kidney Beans have 1.7241379310345 g of Fat per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Raw Sprouted Kidney Beans have 0.24827586206897 g of Saturated Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.4%
Raw Sprouted Kidney Beans have 0.58275862068966 g of Omega 3 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.17%
Raw Sprouted Kidney Beans have 0.36896551724138 g of Omega 6 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
11%
Raw Sprouted Kidney Beans have 14.137931034483 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein14.5 g
26%
Raw Sprouted Kidney Beans have 14.48275862069 g of Protein per 100 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg
106%
Thiamine
Raw Sprouted Kidney Beans have 1.2758620689655 mg of Vitamin B1 per 100 calories, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.3%
Riboflavin
Raw Sprouted Kidney Beans have 0.86206896551724 mg of Vitamin B2 per 100 calories, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Kidney Beans have 10.068965517241 mg of Vitamin B3 per 100 calories, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.4%
Pantothenic acid
Raw Sprouted Kidney Beans have 1.2689655172414 mg of Vitamin B5 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.5%
Pyridoxine
Raw Sprouted Kidney Beans have 0.29310344827586 mg of Vitamin B6 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9203 μg
51%
Folates and Folic Acid
Raw Sprouted Kidney Beans have 203.44827586207 μg of Vitamin B9 per 100 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C133 mg
148%
Ascorbic acid
Raw Sprouted Kidney Beans have 133.44827586207 mg of Vitamin C per 100 calories, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Kidney Beans
Calcium58.6 mg
5.86%
Raw Sprouted Kidney Beans have 58.620689655172 mg of Calcium per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Raw Sprouted Kidney Beans have 0.54827586206897 mg of Copper per 100 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Raw Sprouted Kidney Beans have 2.7931034482759 mg of Iron per 100 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.4 mg
17.2%
Raw Sprouted Kidney Beans have 72.413793103448 mg of Magnesium per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.3%
Raw Sprouted Kidney Beans have 0.62758620689655 mg of Manganese per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.2%
Raw Sprouted Kidney Beans have 127.58620689655 mg of Phosphorus per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium645 mg
19%
Raw Sprouted Kidney Beans have 644.8275862069 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.07 μg
3.76%
Raw Sprouted Kidney Beans have 2.0689655172414 μg of Selenium per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20.7 mg
1.38%
Raw Sprouted Kidney Beans have 20.689655172414 mg of Sodium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.38 mg
12.5%
Raw Sprouted Kidney Beans have 1.3793103448276 mg of Zinc per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water313 g
8.45%
Raw Sprouted Kidney Beans have 312.75862068966 g of Water per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Sprouted Kidney Beans:
Minerals in 100 calories of Raw Sprouted Kidney Beans:
Macronutrients in 100 calories of Raw Sprouted Kidney Beans:



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