Nutrients in 100 calories of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Weight per 100 Calories

Canned Red Kidney Beans Rinsed

82.6g

Canned Red Kidney Beans, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

67%

100 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed

Energy100 kcal

3.45%

Canned Red Kidney Beans, Rinsed Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Canned Red Kidney Beans, Rinsed Solids have 0.76859504132231 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Canned Red Kidney Beans, Rinsed Solids have 0.27107438016529 g of Saturated Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Canned Red Kidney Beans, Rinsed Solids have 0.10909090909091 g of Omega 3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Canned Red Kidney Beans, Rinsed Solids have 0.17933884297521 g of Omega 6 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Canned Red Kidney Beans, Rinsed Solids have 17.190082644628 g of Carbohydrate per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Canned Red Kidney Beans, Rinsed Solids have 4.9586776859504 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Canned Red Kidney Beans, Rinsed Solids have 6.7107438016529 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans Rinsed

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Canned Red Kidney Beans, Rinsed Solids have 0.049586776859504 mg of Vitamin B1 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.95%

Riboflavin

Canned Red Kidney Beans, Rinsed Solids have 0.012396694214876 mg of Vitamin B2 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.15%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Rinsed Solids have 0.34462809917355 mg of Vitamin B3 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.093 mg

7.2%

Pyridoxine

Canned Red Kidney Beans, Rinsed Solids have 0.093388429752066 mg of Vitamin B6 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Canned Red Kidney Beans, Rinsed Solids have 19.00826446281 μg of Vitamin B9 per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.17 mg

0.18%

Ascorbic acid

Canned Red Kidney Beans, Rinsed Solids have 0.16528925619835 mg of Vitamin C per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.025 mg

0.17%

Tocopherols and Tocotrienols

Canned Red Kidney Beans, Rinsed Solids have 0.024793388429752 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.7 μg

3.93%

Phytomenadione or phylloquinone

Canned Red Kidney Beans, Rinsed Solids have 4.7107438016529 μg of Vitamin K per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed

Calcium48 mg

4.8%

Canned Red Kidney Beans, Rinsed Solids have 47.933884297521 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Canned Red Kidney Beans, Rinsed Solids have 0.23388429752066 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.24 mg

15.5%

Canned Red Kidney Beans, Rinsed Solids have 1.2396694214876 mg of Iron per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Canned Red Kidney Beans, Rinsed Solids have 23.96694214876 mg of Magnesium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Canned Red Kidney Beans, Rinsed Solids have 0.31570247933884 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Canned Red Kidney Beans, Rinsed Solids have 97.520661157025 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.08%

Canned Red Kidney Beans, Rinsed Solids have 206.61157024793 mg of Potassium per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium172 mg

11.5%

Canned Red Kidney Beans, Rinsed Solids have 171.90082644628 mg of Sodium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.56%

Canned Red Kidney Beans, Rinsed Solids have 0.61157024793388 mg of Zinc per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Canned Red Kidney Beans, Rinsed Solids have 56.909090909091 g of Water per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Red Kidney Beans, Rinsed Solids:

100 calories of Canned Red Kidney Beans Rinsed has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Red Kidney Beans, Rinsed Solids:

100 calories of Canned Red Kidney Beans Rinsed is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Canned Red Kidney Beans, Rinsed Solids:

100 calories of Canned Red Kidney Beans Rinsed has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Red Kidney Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Red Kidney Beans Rinsed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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