Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Weight per 100 Calories

Boiled Navy Beans
71.4g

Boiled Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
100 kcal ▼

Macro Nutrients

Boiled Navy Beans
Energy100 kcal
3.45%
Boiled Navy Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.46%
Boiled Navy Beans have 0.44285714285714 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Boiled Navy Beans have 0.07 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.9%
Boiled Navy Beans have 0.12642857142857 g of Omega 3 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.097 g
0.57%
Boiled Navy Beans have 0.097142857142857 g of Omega 6 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate18.6 g
14.3%
Boiled Navy Beans have 18.607142857143 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.26 g
0.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Navy Beans have 0.26428571428571 g of Sugars per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Navy Beans have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Navy Beans have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.26 g
%
Boiled Navy Beans have 0.26428571428571 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.5 g
19.7%
Boiled Navy Beans have 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.88 g
10.5%
Boiled Navy Beans have 5.8785714285714 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Navy Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
14%
Thiamine
Boiled Navy Beans have 0.16928571428571 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.047 mg
3.63%
Riboflavin
Boiled Navy Beans have 0.047142857142857 mg of Vitamin B2 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Boiled Navy Beans have 0.46357142857143 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.19 mg
3.8%
Pantothenic acid
Boiled Navy Beans have 0.19 mg of Vitamin B5 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.099 mg
7.6%
Pyridoxine
Boiled Navy Beans have 0.098571428571429 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Boiled Navy Beans have 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Navy Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.64 mg
0.71%
Ascorbic acid
Boiled Navy Beans have 0.64285714285714 mg of Vitamin C per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Navy Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.007 mg
0.048%
Tocopherols and Tocotrienols
Boiled Navy Beans have 0.0071428571428571 mg of Vitamin E per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.36%
Phytomenadione or phylloquinone
Boiled Navy Beans have 0.42857142857143 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans
Calcium49.3 mg
4.93%
Boiled Navy Beans have 49.285714285714 mg of Calcium per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Boiled Navy Beans have 0.15 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.57 μg
0.039%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 1.5714285714286 μg of Fluoride per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.7 mg
21%
Boiled Navy Beans have 1.6857142857143 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9%
Boiled Navy Beans have 37.857142857143 mg of Magnesium per 100 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.4%
Boiled Navy Beans have 0.37642857142857 mg of Manganese per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Boiled Navy Beans have 102.85714285714 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.17%
Boiled Navy Beans have 277.85714285714 mg of Potassium per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.07 μg
3.77%
Boiled Navy Beans have 2.0714285714286 μg of Selenium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.7%
Boiled Navy Beans have 0.73571428571429 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.6 g
1.23%
Boiled Navy Beans have 45.578571428571 g of Water per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Navy Beans:
Minerals in 100 calories of Boiled Navy Beans:
Macronutrients in 100 calories of Boiled Navy Beans:



Compare Boiled Navy Beans with: