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Nutrients in 100 calories of Sprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Weight per 100 Calories

Sprouted Navy Beans
149g

Raw Sprouted Navy Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
8%
62%
100 kcal ▼

Macro Nutrients

Sprouted Navy Beans
Energy100 kcal
3.45%
Raw Sprouted Navy Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.04 g
1.08%
Raw Sprouted Navy Beans have 1.044776119403 g of Fat per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.18 g
16.4%
Raw Sprouted Navy Beans have 9.1791044776119 g of Protein per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19.5 g
15%
Raw Sprouted Navy Beans have 19.477611940299 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Navy Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Raw Sprouted Navy Beans have 0.12686567164179 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.3%
Raw Sprouted Navy Beans have 0.38805970149254 g of Omega 3 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Raw Sprouted Navy Beans have 0.21940298507463 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water118 g
3.2%
Raw Sprouted Navy Beans have 118.13432835821 g of Water per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Navy Beans
Vitamin A0 μg
0%
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.58 mg
48.5%
Raw Sprouted Navy Beans have 0.58208955223881 mg of Thiamine per 100 calories, which is 48.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.32 mg
24.7%
Raw Sprouted Navy Beans have 0.32089552238806 mg of Vitamin B2 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.82 mg
11.4%
Raw Sprouted Navy Beans have 1.8208955223881 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Raw Sprouted Navy Beans have 0.28507462686567 mg of Vitamin B6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C28 mg
31%
Raw Sprouted Navy Beans have 28.059701492537 mg of Vitamin C per 100 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate197 μg
49.3%
Raw Sprouted Navy Beans have 197.01492537313 μg of Folate per 100 calories, which is 49.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Navy Beans
Calcium22.4 mg
2.24%
Raw Sprouted Navy Beans have 22.388059701493 mg of Calcium per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Raw Sprouted Navy Beans have 0.53134328358209 mg of Copper per 100 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.9 mg
36%
Raw Sprouted Navy Beans have 2.8805970149254 mg of Iron per 100 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Raw Sprouted Navy Beans have 150.74626865672 mg of Magnesium per 100 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.61 mg
26.5%
Raw Sprouted Navy Beans have 0.6089552238806 mg of Manganese per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus149 mg
21.3%
Raw Sprouted Navy Beans have 149.25373134328 mg of Phosphorus per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium458 mg
13.5%
Raw Sprouted Navy Beans have 458.20895522388 mg of Potassium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.63%
Raw Sprouted Navy Beans have 0.8955223880597 μg of Selenium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19.4 mg
1.3%
Raw Sprouted Navy Beans have 19.402985074627 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Raw Sprouted Navy Beans have 1.3283582089552 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Sprouted Navy Beans:
100 calories of Sprouted Navy Beans is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Sprouted Navy Beans:
100 calories of Sprouted Navy Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 calories of Raw Sprouted Navy Beans:
100 calories of Sprouted Navy Beans is an excellent source of Omega 3. It has a good amount of Protein and Carbohydrate. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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