Nutrients in 100 calories of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Pink Beans

67g

Boiled Pink Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

100 kcal ▼

Macro Nutrients

Boiled Pink Beans

Energy100 kcal

3.45%

Boiled Pink Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Boiled Pink Beans have 0.32885906040268 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.26%

Boiled Pink Beans have 0.084563758389262 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

4.03%

Boiled Pink Beans have 0.064429530201342 g of Omega 3 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Boiled Pink Beans have 0.076510067114094 g of Omega 6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pink Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Boiled Pink Beans have 18.731543624161 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pink Beans have 0.24161073825503 g of Sugars per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.56 g

9.36%

Boiled Pink Beans have 3.5570469798658 g of Fiber per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Boiled Pink Beans have 6.0805369127517 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pink Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Boiled Pink Beans have 0.17248322147651 mg of Vitamin B1 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.25%

Riboflavin

Boiled Pink Beans have 0.042281879194631 mg of Vitamin B2 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Boiled Pink Beans have 0.38255033557047 mg of Vitamin B3 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Boiled Pink Beans have 0.2006711409396 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.03%

Pyridoxine

Boiled Pink Beans have 0.11744966442953 mg of Vitamin B6 per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28%

Folates and Folic Acid

Boiled Pink Beans have 112.75167785235 μg of Vitamin B9 per 100 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pink Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Pink Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pink Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Boiled Pink Beans have 0.65771812080537 mg of Vitamin E per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.07%

Phytomenadione or phylloquinone

Boiled Pink Beans have 2.4832214765101 μg of Vitamin K per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans

Calcium35 mg

3.5%

Boiled Pink Beans have 34.89932885906 mg of Calcium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.2%

Boiled Pink Beans have 0.18187919463087 mg of Copper per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

Boiled Pink Beans have 1.5436241610738 mg of Iron per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.6 mg

10.4%

Boiled Pink Beans have 43.624161073826 mg of Magnesium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Boiled Pink Beans have 0.36778523489933 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Boiled Pink Beans have 110.73825503356 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Boiled Pink Beans have 340.93959731544 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Boiled Pink Beans have 0.93959731543624 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.34 mg

0.089%

Boiled Pink Beans have 1.3422818791946 mg of Sodium per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.86%

Boiled Pink Beans have 0.64429530201342 mg of Zinc per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Boiled Pink Beans have 41.073825503356 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Pink Beans:

100 calories of Boiled Pink Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B5 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled Pink Beans:

100 calories of Boiled Pink Beans is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled Pink Beans:

100 calories of Boiled Pink Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Pink Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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