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Nutrients in 100 calories of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Weight per 100 Calories

Canned Pinto Beans Rinsed
85.5g

Canned Pinto Beans, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
7%
70%
100 kcal ▼

Macro Nutrients

Canned Pinto Beans Rinsed
Energy100 kcal
3.45%
Canned Pinto Beans, Rinsed Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.85%
Canned Pinto Beans, Rinsed Solids have 0.82905982905983 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.8 g
13.7%
Canned Pinto Beans, Rinsed Solids have 17.752136752137 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6 g
10.7%
Canned Pinto Beans, Rinsed Solids have 6.017094017094 g of Protein per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.043 mg
3.56%
Thiamine
Canned Pinto Beans, Rinsed Solids have 0.042735042735043 mg of Vitamin B1 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.25%
Riboflavin
Canned Pinto Beans, Rinsed Solids have 0.016239316239316 mg of Vitamin B2 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.4%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans, Rinsed Solids have 0.22393162393162 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Canned Pinto Beans, Rinsed Solids have 17.948717948718 μg of Vitamin B9 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.085 mg
0.095%
Ascorbic acid
Canned Pinto Beans, Rinsed Solids have 0.085470085470085 mg of Vitamin C per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Pinto Beans Rinsed
Calcium54.7 mg
5.47%
Canned Pinto Beans, Rinsed Solids have 54.700854700855 mg of Calcium per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Canned Pinto Beans, Rinsed Solids have 0.22222222222222 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.6%
Canned Pinto Beans, Rinsed Solids have 1.0854700854701 mg of Iron per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.6 mg
6.1%
Canned Pinto Beans, Rinsed Solids have 25.641025641026 mg of Magnesium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
13.7%
Canned Pinto Beans, Rinsed Solids have 0.31623931623932 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82 mg
11.7%
Canned Pinto Beans, Rinsed Solids have 82.051282051282 mg of Phosphorus per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Canned Pinto Beans, Rinsed Solids have 200 mg of Potassium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium181 mg
12%
Canned Pinto Beans, Rinsed Solids have 181.19658119658 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.6%
Canned Pinto Beans, Rinsed Solids have 0.5042735042735 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60 g
1.6%
Canned Pinto Beans, Rinsed Solids have 59.82905982906 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pinto Beans, Rinsed Solids:
Minerals in 100 calories of Canned Pinto Beans, Rinsed Solids:
Macronutrients in 100 calories of Canned Pinto Beans, Rinsed Solids:



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