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Nutrients in 100 calories of Boiled Pinto Beans

Beans, pinto, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Pinto Beans
70g

Boiled Pinto Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
100 kcal ▼

Macro Nutrients

Boiled Pinto Beans
Energy100 kcal
3.45%
Boiled Pinto Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Boiled Pinto Beans have 0.45454545454545 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.095 g
0.3%
Boiled Pinto Beans have 0.095104895104895 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6%
Boiled Pinto Beans have 0.095804195804196 g of Omega 3 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.069 g
0.4%
Boiled Pinto Beans have 0.068531468531469 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pinto Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Boiled Pinto Beans have 18.335664335664 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.24 g
0.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pinto Beans have 0.23776223776224 g of Sugars per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Pinto Beans have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Pinto Beans have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.24 g
%
Boiled Pinto Beans have 0.23776223776224 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.3 g
16.6%
Boiled Pinto Beans have 6.2937062937063 g of Fiber per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
Boiled Pinto Beans have 6.3006993006993 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pinto Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Boiled Pinto Beans have 0.13496503496503 mg of Vitamin B1 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.34%
Riboflavin
Boiled Pinto Beans have 0.043356643356643 mg of Vitamin B2 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.4%
Niacin, nicotinic acid, niacinamide
Boiled Pinto Beans have 0.22237762237762 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
2.94%
Pantothenic acid
Boiled Pinto Beans have 0.14685314685315 mg of Vitamin B5 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Boiled Pinto Beans have 0.16013986013986 mg of Vitamin B6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Boiled Pinto Beans have 120.27972027972 μg of Vitamin B9 per 100 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pinto Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.56 mg
0.62%
Ascorbic acid
Boiled Pinto Beans have 0.55944055944056 mg of Vitamin C per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pinto Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg
4.4%
Tocopherols and Tocotrienols
Boiled Pinto Beans have 0.65734265734266 mg of Vitamin E per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.45 μg
2.04%
Phytomenadione or phylloquinone
Boiled Pinto Beans have 2.4475524475524 μg of Vitamin K per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans
Calcium32 mg
3.2%
Boiled Pinto Beans have 32.167832167832 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Boiled Pinto Beans have 0.15314685314685 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.54 μg
0.038%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Pinto Beans have 1.5384615384615 μg of Fluoride per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.46 mg
18.3%
Boiled Pinto Beans have 1.4615384615385 mg of Iron per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Boiled Pinto Beans have 34.965034965035 mg of Magnesium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
13.8%
Boiled Pinto Beans have 0.31678321678322 mg of Manganese per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Boiled Pinto Beans have 102.7972027972 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium305 mg
8.97%
Boiled Pinto Beans have 304.8951048951 mg of Potassium per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.34 μg
7.9%
Boiled Pinto Beans have 4.3356643356643 μg of Selenium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.7 mg
0.047%
Boiled Pinto Beans have 0.6993006993007 mg of Sodium per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.23%
Boiled Pinto Beans have 0.68531468531469 mg of Zinc per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44 g
1.2%
Boiled Pinto Beans have 44.020979020979 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Pinto Beans:
Minerals in 100 calories of Boiled Pinto Beans:
Macronutrients in 100 calories of Boiled Pinto Beans:



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