Nutrients in 100 calories of Boiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.

Weight per 100 Calories

Boiled Sprouted Pinto Beans

455g

Boiled and Drained Sprouted Pinto Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

100 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans

Energy100 kcal

3.45%

Boiled and Drained Sprouted Pinto Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Boiled and Drained Sprouted Pinto Beans have 1.4545454545455 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Boiled and Drained Sprouted Pinto Beans have 0.17727272727273 g of Saturated Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Boiled and Drained Sprouted Pinto Beans have 0.53636363636364 g of Omega 3 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Boiled and Drained Sprouted Pinto Beans have 0.30454545454545 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Boiled and Drained Sprouted Pinto Beans have 18.636363636364 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.45 g

15%

Boiled and Drained Sprouted Pinto Beans have 8.4545454545455 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.4%

Thiamine

Boiled and Drained Sprouted Pinto Beans have 0.30454545454545 mg of Vitamin B1 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Boiled and Drained Sprouted Pinto Beans have 0.26818181818182 mg of Vitamin B2 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Pinto Beans have 3.2954545454545 mg of Vitamin B3 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Boiled and Drained Sprouted Pinto Beans have 1.0681818181818 mg of Vitamin B5 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Boiled and Drained Sprouted Pinto Beans have 0.24545454545455 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Boiled and Drained Sprouted Pinto Beans have 131.81818181818 μg of Vitamin B9 per 100 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.7 mg

31%

Ascorbic acid

Boiled and Drained Sprouted Pinto Beans have 27.727272727273 mg of Vitamin C per 100 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Pinto Beans

Calcium68 mg

6.8%

Boiled and Drained Sprouted Pinto Beans have 68.181818181818 mg of Calcium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Boiled and Drained Sprouted Pinto Beans have 0.48636363636364 mg of Copper per 100 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Boiled and Drained Sprouted Pinto Beans have 3 mg of Iron per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Boiled and Drained Sprouted Pinto Beans have 81.818181818182 mg of Magnesium per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Boiled and Drained Sprouted Pinto Beans have 0.55909090909091 mg of Manganese per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.5%

Boiled and Drained Sprouted Pinto Beans have 136.36363636364 mg of Phosphorus per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Boiled and Drained Sprouted Pinto Beans have 445.45454545455 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.73 μg

4.96%

Boiled and Drained Sprouted Pinto Beans have 2.7272727272727 μg of Selenium per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium232 mg

15.5%

Boiled and Drained Sprouted Pinto Beans have 231.81818181818 mg of Sodium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.02%

Boiled and Drained Sprouted Pinto Beans have 0.77272727272727 mg of Zinc per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Boiled and Drained Sprouted Pinto Beans have 424.5 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Sprouted Pinto Beans:

100 calories of Boiled Sprouted Pinto Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Sprouted Pinto Beans:

100 calories of Boiled Sprouted Pinto Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 100 calories of Boiled and Drained Sprouted Pinto Beans:

100 calories of Boiled Sprouted Pinto Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Sprouted Pinto Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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