Nutrients in 100 calories of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Weight per 100 Calories

Canned Green Snap Beans

455g

Drained Solids of Canned Green Snap Beans without Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

100 kcal ▼

Macro Nutrients

Canned Green Snap Beans

Energy100 kcal

3.45%

Drained Solids of Canned Green Snap Beans without Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Drained Solids of Canned Green Snap Beans without Salt have 2.0909090909091 g of Fat per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Drained Solids of Canned Green Snap Beans without Salt have 0.46818181818182 g of Saturated Fat per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41%

Drained Solids of Canned Green Snap Beans without Salt have 0.65909090909091 g of Omega 3 per 100 calories, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.38%

Drained Solids of Canned Green Snap Beans without Salt have 0.40454545454545 g of Omega 6 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Drained Solids of Canned Green Snap Beans without Salt have 19.636363636364 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.55 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Solids of Canned Green Snap Beans without Salt have 3.5454545454545 g of Sugars per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.5 g

2.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Drained Solids of Canned Green Snap Beans without Salt have 1.5 g of Fructose per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Drained Solids of Canned Green Snap Beans without Salt have 1.3181818181818 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.73 g

Drained Solids of Canned Green Snap Beans without Salt have 0.72727272727273 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.64 g

22.7%

Drained Solids of Canned Green Snap Beans without Salt have 8.6363636363636 g of Fiber per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Drained Solids of Canned Green Snap Beans without Salt have 5.0909090909091 g of Protein per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans

Vitamin A82 μg

9.1%

RAE, retinol activity equivalents

Drained Solids of Canned Green Snap Beans without Salt have 81.818181818182 μg of Vitamin A per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.06%

Thiamine

Drained Solids of Canned Green Snap Beans without Salt have 0.072727272727273 mg of Vitamin B1 per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Drained Solids of Canned Green Snap Beans without Salt have 0.20909090909091 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.85%

Niacin, nicotinic acid, niacinamide

Drained Solids of Canned Green Snap Beans without Salt have 0.93636363636364 mg of Vitamin B3 per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Drained Solids of Canned Green Snap Beans without Salt have 0.90909090909091 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Drained Solids of Canned Green Snap Beans without Salt have 0.13636363636364 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

32%

Folates and Folic Acid

Drained Solids of Canned Green Snap Beans without Salt have 127.27272727273 μg of Vitamin B9 per 100 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Drained Solids of Canned Green Snap Beans without Salt have 12.727272727273 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Drained Solids of Canned Green Snap Beans without Salt have 0.13636363636364 mg of Vitamin E per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K177 μg

147%

Phytomenadione or phylloquinone

Drained Solids of Canned Green Snap Beans without Salt have 176.81818181818 μg of Vitamin K per 100 calories, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans

Calcium173 mg

17.3%

Drained Solids of Canned Green Snap Beans without Salt have 172.72727272727 mg of Calcium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Drained Solids of Canned Green Snap Beans without Salt have 0.15454545454545 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60.2%

Drained Solids of Canned Green Snap Beans without Salt have 4.8181818181818 mg of Iron per 100 calories, which is 60.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Drained Solids of Canned Green Snap Beans without Salt have 59.090909090909 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.2%

Drained Solids of Canned Green Snap Beans without Salt have 0.74090909090909 mg of Manganese per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Drained Solids of Canned Green Snap Beans without Salt have 90.909090909091 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium436 mg

13%

Drained Solids of Canned Green Snap Beans without Salt have 436.36363636364 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Drained Solids of Canned Green Snap Beans without Salt have 1.8181818181818 μg of Selenium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.1 mg

0.61%

Drained Solids of Canned Green Snap Beans without Salt have 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Drained Solids of Canned Green Snap Beans without Salt have 0.90909090909091 mg of Zinc per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water424 g

11.5%

Drained Solids of Canned Green Snap Beans without Salt have 424.45454545455 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Drained Solids of Canned Green Snap Beans without Salt :

100 calories of Canned Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Drained Solids of Canned Green Snap Beans without Salt :

100 calories of Canned Green Snap Beans is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Drained Solids of Canned Green Snap Beans without Salt :

100 calories of Canned Green Snap Beans is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fructose, it has no Glucose and Sucrose.

Compare Drained Solids of Canned Green Snap Beans without Salt with:

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Food Info

Nutrients in 100 calories of Canned Green Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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