Nutrients in 100 calories of Canned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.

Weight per 100 Calories

Canned Green Snap Beans with Liquids and Salt

667g

Canned Green Snap Beans Solids and Liquids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

100 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Salt

Energy100 kcal

3.45%

Canned Green Snap Beans Solids and Liquids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Canned Green Snap Beans Solids and Liquids with Salt have 1.1333333333333 g of Fat per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Canned Green Snap Beans Solids and Liquids with Salt have 0.26666666666667 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Canned Green Snap Beans Solids and Liquids with Salt have 0.36666666666667 g of Omega 3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Canned Green Snap Beans Solids and Liquids with Salt have 0.23333333333333 g of Omega 6 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

16.8%

Canned Green Snap Beans Solids and Liquids with Salt have 21.8 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.33 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans Solids and Liquids with Salt have 8.3333333333333 g of Sugars per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Canned Green Snap Beans Solids and Liquids with Salt have 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.57%

Canned Green Snap Beans Solids and Liquids with Salt have 4.8 g of Protein per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids and Salt

Vitamin A86.7 μg

9.63%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids with Salt have 86.666666666667 μg of Vitamin A per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Canned Green Snap Beans Solids and Liquids with Salt have 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Canned Green Snap Beans Solids and Liquids with Salt have 0.13333333333333 mg of Vitamin B2 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.33%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids with Salt have 1.3333333333333 mg of Vitamin B3 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids with Salt have 0.70666666666667 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Canned Green Snap Beans Solids and Liquids with Salt have 0.2 mg of Vitamin B6 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43.3%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids with Salt have 173.33333333333 μg of Vitamin B9 per 100 calories, which is 43.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg

16.3%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids with Salt have 14.666666666667 mg of Vitamin C per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids with Salt have 0.13333333333333 mg of Vitamin E per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K193 μg

161%

Phytomenadione or phylloquinone

Canned Green Snap Beans Solids and Liquids with Salt have 193.33333333333 μg of Vitamin K per 100 calories, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans with Liquids and Salt

Calcium193 mg

19.3%

Canned Green Snap Beans Solids and Liquids with Salt have 193.33333333333 mg of Calcium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Canned Green Snap Beans Solids and Liquids with Salt have 0.24666666666667 mg of Copper per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Canned Green Snap Beans Solids and Liquids with Salt have 6.8 mg of Iron per 100 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86.7 mg

20.6%

Canned Green Snap Beans Solids and Liquids with Salt have 86.666666666667 mg of Magnesium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.4%

Canned Green Snap Beans Solids and Liquids with Salt have 1.3666666666667 mg of Manganese per 100 calories, which is 59.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Canned Green Snap Beans Solids and Liquids with Salt have 120 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium613 mg

18%

Canned Green Snap Beans Solids and Liquids with Salt have 613.33333333333 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1280 mg

85.3%

Canned Green Snap Beans Solids and Liquids with Salt have 1280 mg of Sodium per 100 calories, which is 85.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Canned Green Snap Beans Solids and Liquids with Salt have 2.4 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water634 g

17%

Canned Green Snap Beans Solids and Liquids with Salt have 633.73333333333 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Green Snap Beans Solids and Liquids with Salt:

100 calories of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Green Snap Beans Solids and Liquids with Salt:

100 calories of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium, Phosphorus and Potassium.
It has no Selenium.

Macronutrients in 100 calories of Canned Green Snap Beans Solids and Liquids with Salt:

100 calories of Canned Green Snap Beans with Liquids and Salt is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Green Snap Beans with Liquids and Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with Salt with: