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Nutrients in 100 calories of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

Weight per 100 Calories

Microwaved All Styles Frozen Green Snap Beans
303g

Microwaved All Styles Frozen Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
100 kcal ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans
Energy100 kcal
3.45%
Microwaved All Styles Frozen Green Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.24 g
1.3%
Microwaved All Styles Frozen Green Snap Beans have 1.2424242424242 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Microwaved All Styles Frozen Green Snap Beans have 0.27878787878788 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
Microwaved All Styles Frozen Green Snap Beans have 0.4 g of Omega 3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.46%
Microwaved All Styles Frozen Green Snap Beans have 0.24848484848485 g of Omega 6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate21 g
16.3%
Microwaved All Styles Frozen Green Snap Beans have 21.151515151515 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.88 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved All Styles Frozen Green Snap Beans have 7.8787878787879 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.12 g
5.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved All Styles Frozen Green Snap Beans have 4.1212121212121 g of Fructose per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.5 g
%
Microwaved All Styles Frozen Green Snap Beans have 2.5151515151515 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.24 g
%
Microwaved All Styles Frozen Green Snap Beans have 1.2424242424242 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.3 g
27%
Microwaved All Styles Frozen Green Snap Beans have 10.30303030303 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6 g
10.7%
Microwaved All Styles Frozen Green Snap Beans have 6 g of Protein per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.22 mg
18.4%
Thiamine
Microwaved All Styles Frozen Green Snap Beans have 0.22121212121212 mg of Vitamin B1 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Microwaved All Styles Frozen Green Snap Beans have 0.31212121212121 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg
9.2%
Niacin, nicotinic acid, niacinamide
Microwaved All Styles Frozen Green Snap Beans have 1.469696969697 mg of Vitamin B3 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Microwaved All Styles Frozen Green Snap Beans have 0.50909090909091 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Microwaved All Styles Frozen Green Snap Beans have 0.19090909090909 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936.4 μg
9.1%
Folates and Folic Acid
Microwaved All Styles Frozen Green Snap Beans have 36.363636363636 μg of Vitamin B9 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C33.3 mg
37%
Ascorbic acid
Microwaved All Styles Frozen Green Snap Beans have 33.333333333333 mg of Vitamin C per 100 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.27 mg
8.5%
Tocopherols and Tocotrienols
Microwaved All Styles Frozen Green Snap Beans have 1.2727272727273 mg of Vitamin E per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K175 μg
146%
Phytomenadione or phylloquinone
Microwaved All Styles Frozen Green Snap Beans have 174.84848484848 μg of Vitamin K per 100 calories, which is 146% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans
Calcium185 mg
18.5%
Microwaved All Styles Frozen Green Snap Beans have 184.84848484848 mg of Calcium per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Microwaved All Styles Frozen Green Snap Beans have 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.42 mg
30.3%
Microwaved All Styles Frozen Green Snap Beans have 2.4242424242424 mg of Iron per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Microwaved All Styles Frozen Green Snap Beans have 87.878787878788 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.5%
Microwaved All Styles Frozen Green Snap Beans have 1 mg of Manganese per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Microwaved All Styles Frozen Green Snap Beans have 127.27272727273 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium718 mg
21%
Microwaved All Styles Frozen Green Snap Beans have 718.18181818182 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.03 μg
5.5%
Microwaved All Styles Frozen Green Snap Beans have 3.030303030303 μg of Selenium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.1 mg
0.61%
Microwaved All Styles Frozen Green Snap Beans have 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.54%
Microwaved All Styles Frozen Green Snap Beans have 0.93939393939394 mg of Zinc per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water273 g
7.37%
Microwaved All Styles Frozen Green Snap Beans have 272.51515151515 g of Water per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Microwaved All Styles Frozen Green Snap Beans:
Minerals in 100 calories of Microwaved All Styles Frozen Green Snap Beans:
Macronutrients in 100 calories of Microwaved All Styles Frozen Green Snap Beans:



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