Nutrients in 100 calories of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Weight per 100 Calories

Boiled Frozen Green Snap Beans

357g

Drained Boiled Frozen Green Snap Beans without Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

100 kcal ▼

Macro Nutrients

Boiled Frozen Green Snap Beans

Energy100 kcal

3.45%

Drained Boiled Frozen Green Snap Beans without Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Drained Boiled Frozen Green Snap Beans without Salt have 0.60714285714286 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Drained Boiled Frozen Green Snap Beans without Salt have 0.15714285714286 g of Saturated Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Drained Boiled Frozen Green Snap Beans without Salt have 0.16785714285714 g of Omega 3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Drained Boiled Frozen Green Snap Beans without Salt have 0.12857142857143 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Drained Boiled Frozen Green Snap Beans without Salt have 23.035714285714 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Boiled Frozen Green Snap Beans without Salt have 6.7142857142857 g of Sugars per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28%

Drained Boiled Frozen Green Snap Beans without Salt have 10.714285714286 g of Fiber per 100 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.32 g

9.5%

Drained Boiled Frozen Green Snap Beans without Salt have 5.3214285714286 g of Protein per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans

Vitamin A75 μg

8.33%

RAE, retinol activity equivalents

Drained Boiled Frozen Green Snap Beans without Salt have 75 μg of Vitamin A per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.4%

Thiamine

Drained Boiled Frozen Green Snap Beans without Salt have 0.125 mg of Vitamin B1 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

Drained Boiled Frozen Green Snap Beans without Salt have 0.32142857142857 mg of Vitamin B2 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.55%

Niacin, nicotinic acid, niacinamide

Drained Boiled Frozen Green Snap Beans without Salt have 1.3678571428571 mg of Vitamin B3 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Drained Boiled Frozen Green Snap Beans without Salt have 0.175 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Drained Boiled Frozen Green Snap Beans without Salt have 0.21428571428571 mg of Vitamin B6 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Drained Boiled Frozen Green Snap Beans without Salt have 82.142857142857 μg of Vitamin B9 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.6 mg

16.3%

Ascorbic acid

Drained Boiled Frozen Green Snap Beans without Salt have 14.642857142857 mg of Vitamin C per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.95%

Tocopherols and Tocotrienols

Drained Boiled Frozen Green Snap Beans without Salt have 0.14285714285714 mg of Vitamin E per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K136 μg

113%

Phytomenadione or phylloquinone

Drained Boiled Frozen Green Snap Beans without Salt have 136.07142857143 μg of Vitamin K per 100 calories, which is 113% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans

Calcium150 mg

15%

Drained Boiled Frozen Green Snap Beans without Salt have 150 mg of Calcium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Drained Boiled Frozen Green Snap Beans without Salt have 0.21071428571429 mg of Copper per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Drained Boiled Frozen Green Snap Beans without Salt have 2.3571428571429 mg of Iron per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Drained Boiled Frozen Green Snap Beans without Salt have 67.857142857143 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.7%

Drained Boiled Frozen Green Snap Beans without Salt have 1.0285714285714 mg of Manganese per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

14.8%

Drained Boiled Frozen Green Snap Beans without Salt have 103.57142857143 mg of Phosphorus per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Drained Boiled Frozen Green Snap Beans without Salt have 567.85714285714 mg of Potassium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Drained Boiled Frozen Green Snap Beans without Salt have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.57 mg

0.24%

Drained Boiled Frozen Green Snap Beans without Salt have 3.5714285714286 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.8%

Drained Boiled Frozen Green Snap Beans without Salt have 0.85714285714286 mg of Zinc per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.82%

Drained Boiled Frozen Green Snap Beans without Salt have 326.5 g of Water per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Drained Boiled Frozen Green Snap Beans without Salt :

100 calories of Boiled Frozen Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Drained Boiled Frozen Green Snap Beans without Salt :

100 calories of Boiled Frozen Green Snap Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Drained Boiled Frozen Green Snap Beans without Salt :

100 calories of Boiled Frozen Green Snap Beans is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Drained Boiled Frozen Green Snap Beans without Salt with:

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Food Info

Nutrients in 100 calories of Boiled Frozen Green Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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