Nutrients in 100 calories of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

whole cooked

Weight per 100 Calories

Microwaved Green Snap Beans

303g

Microwaved Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

11%

66%

100 kcal ▼

Macro Nutrients

Microwaved Green Snap Beans

Energy100 kcal

3.45%

Microwaved Green Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.56%

Microwaved Green Snap Beans have 1.5151515151515 g of Fat per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate19.4 g

15%

Microwaved Green Snap Beans have 19.424242424242 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.76 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Green Snap Beans have 9.7575757575758 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.4 g

6.06%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Green Snap Beans have 4.3939393939394 g of Fructose per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.36 g

Microwaved Green Snap Beans have 4.3636363636364 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Microwaved Green Snap Beans have 1 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Microwaved Green Snap Beans have 10.30303030303 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Microwaved Green Snap Beans have 7 g of Protein per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.24 mg

19.7%

Thiamine

Microwaved Green Snap Beans have 0.23636363636364 mg of Vitamin B1 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.5%

Riboflavin

Microwaved Green Snap Beans have 0.22727272727273 mg of Vitamin B2 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Microwaved Green Snap Beans have 2.3424242424242 mg of Vitamin B3 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Microwaved Green Snap Beans have 0.90909090909091 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Microwaved Green Snap Beans have 0.37575757575758 mg of Vitamin B6 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.6%

Folates and Folic Acid

Microwaved Green Snap Beans have 142.42424242424 μg of Vitamin B9 per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C22 mg

24.6%

Ascorbic acid

Microwaved Green Snap Beans have 22.121212121212 mg of Vitamin C per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Green Snap Beans

Calcium167 mg

16.7%

Microwaved Green Snap Beans have 166.66666666667 mg of Calcium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.3%

Microwaved Green Snap Beans have 0.27272727272727 mg of Copper per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Microwaved Green Snap Beans have 2.5151515151515 mg of Iron per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.2%

Microwaved Green Snap Beans have 84.848484848485 mg of Magnesium per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.7%

Microwaved Green Snap Beans have 1.0060606060606 mg of Manganese per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21.2%

Microwaved Green Snap Beans have 148.48484848485 mg of Phosphorus per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium979 mg

28.8%

Microwaved Green Snap Beans have 978.78787878788 mg of Potassium per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.1 mg

0.61%

Microwaved Green Snap Beans have 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Microwaved Green Snap Beans have 1.1515151515152 mg of Zinc per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.37%

Microwaved Green Snap Beans have 272.84848484848 g of Water per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Microwaved Green Snap Beans:

100 calories of Microwaved Green Snap Beans is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 100 calories of Microwaved Green Snap Beans:

100 calories of Microwaved Green Snap Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Microwaved Green Snap Beans:

100 calories of Microwaved Green Snap Beans is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fructose.
While 100 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Microwaved Green Snap Beans with:

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Food Info

Nutrients in 100 calories of Microwaved Green Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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