Nutrients in 100 calories of Canned Yellow Snap Beans

Drained Canned Yellow Snap Beans without salt.

Weight per 100 Calories

Canned Yellow Snap Beans

500g

Drained Canned Yellow Snap Beans without salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

76%

100 kcal ▼

Macro Nutrients

Canned Yellow Snap Beans

Energy100 kcal

3.45%

Drained Canned Yellow Snap Beans without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Drained Canned Yellow Snap Beans without salt have 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Drained Canned Yellow Snap Beans without salt have 0.11 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.7%

Drained Canned Yellow Snap Beans without salt have 0.155 g of Omega 3 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Drained Canned Yellow Snap Beans without salt have 0.095 g of Omega 6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Yellow Snap Beans without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Drained Canned Yellow Snap Beans without salt have 22.5 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Yellow Snap Beans without salt have 3.9 g of Sugars per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.5 g

17%

Drained Canned Yellow Snap Beans without salt have 6.5 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Drained Canned Yellow Snap Beans without salt have 5.75 g of Protein per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Drained Canned Yellow Snap Beans without salt have 90 μg of Vitamin A per 100 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.25%

Thiamine

Drained Canned Yellow Snap Beans without salt have 0.075 mg of Vitamin B1 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Drained Canned Yellow Snap Beans without salt have 0.28 mg of Vitamin B2 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Drained Canned Yellow Snap Beans without salt have 1.005 mg of Vitamin B3 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Drained Canned Yellow Snap Beans without salt have 0.645 mg of Vitamin B5 per 100 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.2%

Pyridoxine

Drained Canned Yellow Snap Beans without salt have 0.185 mg of Vitamin B6 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Drained Canned Yellow Snap Beans without salt have 160 μg of Vitamin B9 per 100 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Yellow Snap Beans without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Drained Canned Yellow Snap Beans without salt have 24 mg of Vitamin C per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Yellow Snap Beans without salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Drained Canned Yellow Snap Beans without salt have 0.15 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K195 μg

162%

Phytomenadione or phylloquinone

Drained Canned Yellow Snap Beans without salt have 194.5 μg of Vitamin K per 100 calories, which is 162% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans

Calcium130 mg

13%

Drained Canned Yellow Snap Beans without salt have 130 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Drained Canned Yellow Snap Beans without salt have 0.19 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Drained Canned Yellow Snap Beans without salt have 4.5 mg of Iron per 100 calories, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Drained Canned Yellow Snap Beans without salt have 65 mg of Magnesium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Drained Canned Yellow Snap Beans without salt have 1 mg of Manganese per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Drained Canned Yellow Snap Beans without salt have 95 mg of Phosphorus per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium545 mg

16%

Drained Canned Yellow Snap Beans without salt have 545 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Drained Canned Yellow Snap Beans without salt have 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Drained Canned Yellow Snap Beans without salt have 10 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Drained Canned Yellow Snap Beans without salt have 1.45 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water467 g

12.6%

Drained Canned Yellow Snap Beans without salt have 466.5 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Drained Canned Yellow Snap Beans without salt:

100 calories of Canned Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Drained Canned Yellow Snap Beans without salt:

100 calories of Canned Yellow Snap Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Drained Canned Yellow Snap Beans without salt:

100 calories of Canned Yellow Snap Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Drained Canned Yellow Snap Beans without salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Yellow Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Canned Yellow Snap Beans without salt with: