Nutrients in 100 calories of Boiled Yellow Snap Beans

Boiled and Drained Yellow Snap Beans.

Weight per 100 Calories

Boiled Yellow Snap Beans

286g

Boiled and Drained Yellow Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

76%

100 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beans

Energy100 kcal

3.45%

Boiled and Drained Yellow Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Boiled and Drained Yellow Snap Beans have 0.8 g of Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Boiled and Drained Yellow Snap Beans have 0.18285714285714 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Boiled and Drained Yellow Snap Beans have 0.25428571428571 g of Omega 3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Boiled and Drained Yellow Snap Beans have 0.16 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Yellow Snap Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Boiled and Drained Yellow Snap Beans have 22.514285714286 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Yellow Snap Beans have 10.371428571429 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.43 g

25%

Boiled and Drained Yellow Snap Beans have 9.4285714285714 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Boiled and Drained Yellow Snap Beans have 5.4 g of Protein per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Snap Beans

Vitamin A11.4 μg

1.27%

RAE, retinol activity equivalents

Boiled and Drained Yellow Snap Beans have 11.428571428571 μg of Vitamin A per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.6%

Thiamine

Boiled and Drained Yellow Snap Beans have 0.21142857142857 mg of Vitamin B1 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Boiled and Drained Yellow Snap Beans have 0.27714285714286 mg of Vitamin B2 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Yellow Snap Beans have 1.7542857142857 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.23%

Pantothenic acid

Boiled and Drained Yellow Snap Beans have 0.21142857142857 mg of Vitamin B5 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Boiled and Drained Yellow Snap Beans have 0.16 mg of Vitamin B6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.6%

Folates and Folic Acid

Boiled and Drained Yellow Snap Beans have 94.285714285714 μg of Vitamin B9 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Yellow Snap Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.7 mg

30.8%

Ascorbic acid

Boiled and Drained Yellow Snap Beans have 27.714285714286 mg of Vitamin C per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Yellow Snap Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.76%

Tocopherols and Tocotrienols

Boiled and Drained Yellow Snap Beans have 1.3142857142857 mg of Vitamin E per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K137 μg

114%

Phytomenadione or phylloquinone

Boiled and Drained Yellow Snap Beans have 136.85714285714 μg of Vitamin K per 100 calories, which is 114% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Snap Beans

Calcium131 mg

13%

Boiled and Drained Yellow Snap Beans have 131.42857142857 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.7%

Boiled and Drained Yellow Snap Beans have 0.29428571428571 mg of Copper per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.66 mg

45.7%

Boiled and Drained Yellow Snap Beans have 3.6571428571429 mg of Iron per 100 calories, which is 45.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Boiled and Drained Yellow Snap Beans have 71.428571428571 mg of Magnesium per 100 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Boiled and Drained Yellow Snap Beans have 0.84 mg of Manganese per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Boiled and Drained Yellow Snap Beans have 111.42857142857 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium854 mg

25%

Boiled and Drained Yellow Snap Beans have 854.28571428571 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.08%

Boiled and Drained Yellow Snap Beans have 1.1428571428571 μg of Selenium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.57 mg

0.57%

Boiled and Drained Yellow Snap Beans have 8.5714285714286 mg of Sodium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.35%

Boiled and Drained Yellow Snap Beans have 1.0285714285714 mg of Zinc per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water255 g

6.9%

Boiled and Drained Yellow Snap Beans have 254.91428571429 g of Water per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Yellow Snap Beans:

100 calories of Boiled Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Yellow Snap Beans:

100 calories of Boiled Yellow Snap Beans is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Yellow Snap Beans:

100 calories of Boiled Yellow Snap Beans is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Yellow Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Yellow Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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