Nutrients in 100 calories of Frozen Yellow Snap Beans

Unprepared Frozen Yellow Snap Beans.

frozen whole

Weight per 100 Calories

Frozen Yellow Snap Beans

303g

Unprepared Frozen Yellow Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

100 kcal ▼

Macro Nutrients

Frozen Yellow Snap Beans

Energy100 kcal

3.45%

Unprepared Frozen Yellow Snap Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Unprepared Frozen Yellow Snap Beans have 0.63636363636364 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Unprepared Frozen Yellow Snap Beans have 0.14242424242424 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Unprepared Frozen Yellow Snap Beans have 0.2 g of Omega 3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Unprepared Frozen Yellow Snap Beans have 0.12424242424242 g of Omega 6 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen Yellow Snap Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Unprepared Frozen Yellow Snap Beans have 22.969696969697 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.73 g

9.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen Yellow Snap Beans have 6.7272727272727 g of Sugars per 100 calories, which is 9.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.3%

Unprepared Frozen Yellow Snap Beans have 8.4848484848485 g of Fiber per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.45 g

9.74%

Unprepared Frozen Yellow Snap Beans have 5.4545454545455 g of Protein per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Yellow Snap Beans

Vitamin A21.2 μg

2.36%

RAE, retinol activity equivalents

Unprepared Frozen Yellow Snap Beans have 21.212121212121 μg of Vitamin A per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Unprepared Frozen Yellow Snap Beans have 0.3 mg of Vitamin B1 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Unprepared Frozen Yellow Snap Beans have 0.27878787878788 mg of Vitamin B2 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.45%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Yellow Snap Beans have 1.5121212121212 mg of Vitamin B3 per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.15%

Pantothenic acid

Unprepared Frozen Yellow Snap Beans have 0.25757575757576 mg of Vitamin B5 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.8%

Pyridoxine

Unprepared Frozen Yellow Snap Beans have 0.12727272727273 mg of Vitamin B6 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.5 μg

11.4%

Folates and Folic Acid

Unprepared Frozen Yellow Snap Beans have 45.454545454545 μg of Vitamin B9 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.4%

Ascorbic acid

Unprepared Frozen Yellow Snap Beans have 39.090909090909 mg of Vitamin C per 100 calories, which is 43.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Yellow Snap Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Unprepared Frozen Yellow Snap Beans have 0.15151515151515 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K136 μg

114%

Phytomenadione or phylloquinone

Unprepared Frozen Yellow Snap Beans have 136.36363636364 μg of Vitamin K per 100 calories, which is 114% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Yellow Snap Beans

Calcium127 mg

12.7%

Unprepared Frozen Yellow Snap Beans have 127.27272727273 mg of Calcium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Unprepared Frozen Yellow Snap Beans have 0.14848484848485 mg of Copper per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.6%

Unprepared Frozen Yellow Snap Beans have 2.6060606060606 mg of Iron per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.7 mg

16%

Unprepared Frozen Yellow Snap Beans have 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

50.7%

Unprepared Frozen Yellow Snap Beans have 1.1666666666667 mg of Manganese per 100 calories, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Unprepared Frozen Yellow Snap Beans have 96.969696969697 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Unprepared Frozen Yellow Snap Beans have 563.63636363636 mg of Potassium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Unprepared Frozen Yellow Snap Beans have 1.2121212121212 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.1 mg

0.61%

Unprepared Frozen Yellow Snap Beans have 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.16%

Unprepared Frozen Yellow Snap Beans have 0.78787878787879 mg of Zinc per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.36%

Unprepared Frozen Yellow Snap Beans have 272.36363636364 g of Water per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unprepared Frozen Yellow Snap Beans:

100 calories of Frozen Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Unprepared Frozen Yellow Snap Beans:

100 calories of Frozen Yellow Snap Beans is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Unprepared Frozen Yellow Snap Beans:

100 calories of Frozen Yellow Snap Beans is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Unprepared Frozen Yellow Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Yellow Snap Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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