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Nutrients in 100 calories of Boiled White Beans

Beans, white, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled White Beans
72g

Boiled White Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
2%
71%
100 kcal ▼

Macro Nutrients

Boiled White Beans
Energy100 kcal
3.45%
Boiled White Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Boiled White Beans have 0.25179856115108 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Boiled White Beans have 0.065467625899281 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Boiled White Beans have 0.049640287769784 g of Omega 3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Boiled White Beans have 0.059712230215827 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled White Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Boiled White Beans have 18.05035971223 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.24 g
0.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled White Beans have 0.24460431654676 g of Sugars per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.53 g
12%
Boiled White Beans have 4.5323741007194 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Boiled White Beans have 7 g of Protein per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled White Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.07%
Thiamine
Boiled White Beans have 0.084892086330935 mg of Vitamin B1 per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.55%
Riboflavin
Boiled White Beans have 0.033093525179856 mg of Vitamin B2 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Boiled White Beans have 0.10071942446043 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.3%
Pantothenic acid
Boiled White Beans have 0.16474820143885 mg of Vitamin B5 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.15%
Pyridoxine
Boiled White Beans have 0.066906474820144 mg of Vitamin B6 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958.3 μg
14.6%
Folates and Folic Acid
Boiled White Beans have 58.273381294964 μg of Vitamin B9 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled White Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled White Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled White Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg
4.5%
Tocopherols and Tocotrienols
Boiled White Beans have 0.67625899280576 mg of Vitamin E per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Boiled White Beans have 2.5179856115108 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Beans
Calcium64.7 mg
6.47%
Boiled White Beans have 64.748201438849 mg of Calcium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Boiled White Beans have 0.20647482014388 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.66 mg
33.3%
Boiled White Beans have 2.6618705035971 mg of Iron per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.3 mg
10.8%
Boiled White Beans have 45.323741007194 mg of Magnesium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Boiled White Beans have 0.45755395683453 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus81.3 mg
11.6%
Boiled White Beans have 81.294964028777 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium404 mg
12%
Boiled White Beans have 403.59712230216 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.94 μg
1.7%
Boiled White Beans have 0.93525179856115 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.3 mg
0.29%
Boiled White Beans have 4.3165467625899 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.03%
Boiled White Beans have 0.99280575539568 mg of Zinc per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.4 g
1.23%
Boiled White Beans have 45.381294964029 g of Water per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled White Beans:
Minerals in 100 calories of Boiled White Beans:
Macronutrients in 100 calories of Boiled White Beans:



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