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Nutrients in 100 calories of Boiled Beet Greens

Boiled and Drained Beet Greens.

Weight per 100 Calories

Boiled Beet Greens
370g

Boiled and Drained Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
5%
65%
100 kcal ▼

Macro Nutrients

Boiled Beet Greens
Energy100 kcal
3.45%
Boiled and Drained Beet Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Boiled and Drained Beet Greens have 0.74074074074074 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Boiled and Drained Beet Greens have 0.11481481481481 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.4%
Boiled and Drained Beet Greens have 0.022222222222222 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Boiled and Drained Beet Greens have 0.24074074074074 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.2 g
15.6%
Boiled and Drained Beet Greens have 20.222222222222 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.22 g
3.07%
Boiled and Drained Beet Greens have 2.2222222222222 g of Sugars per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.7 g
28.3%
Boiled and Drained Beet Greens have 10.740740740741 g of Fiber per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Boiled and Drained Beet Greens have 9.5185185185185 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Beet Greens
Vitamin A1419 μg
158%
RAE, retinol activity equivalents
Boiled and Drained Beet Greens have 1418.5185185185 μg of Vitamin A per 100 calories, which is 158% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.43 mg
36%
Thiamine
Boiled and Drained Beet Greens have 0.43333333333333 mg of Vitamin B1 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.07 mg
82.3%
Riboflavin
Boiled and Drained Beet Greens have 1.0703703703704 mg of Vitamin B2 per 100 calories, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.85 mg
11.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Beet Greens have 1.8481481481481 mg of Vitamin B3 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.49 mg
37.6%
Pyridoxine
Boiled and Drained Beet Greens have 0.48888888888889 mg of Vitamin B6 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B952 μg
13%
Folates and Folic Acid
Boiled and Drained Beet Greens have 51.851851851852 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C92 mg
102%
Ascorbic acid
Boiled and Drained Beet Greens have 92.222222222222 mg of Vitamin C per 100 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.7 mg
44.7%
Tocopherols and Tocotrienols
Boiled and Drained Beet Greens have 6.7037037037037 mg of Vitamin E per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1793 μg
1494%
Phytomenadione or phylloquinone
Boiled and Drained Beet Greens have 1792.5925925926 μg of Vitamin K per 100 calories, which is 1494% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beet Greens
Calcium422 mg
42.2%
Boiled and Drained Beet Greens have 422.22222222222 mg of Calcium per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Boiled and Drained Beet Greens have 0.92962962962963 mg of Copper per 100 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.04 mg
88%
Boiled and Drained Beet Greens have 7.037037037037 mg of Iron per 100 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium252 mg
60%
Boiled and Drained Beet Greens have 251.85185185185 mg of Magnesium per 100 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.8%
Boiled and Drained Beet Greens have 1.9037037037037 mg of Manganese per 100 calories, which is 82.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus152 mg
21.7%
Boiled and Drained Beet Greens have 151.85185185185 mg of Phosphorus per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3367 mg
99%
Boiled and Drained Beet Greens have 3366.6666666667 mg of Potassium per 100 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Boiled and Drained Beet Greens have 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium893 mg
59.5%
Boiled and Drained Beet Greens have 892.59259259259 mg of Sodium per 100 calories, which is 59.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.85 mg
17%
Boiled and Drained Beet Greens have 1.8518518518519 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water330 g
8.92%
Boiled and Drained Beet Greens have 330.11111111111 g of Water per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Beet Greens:
100 calories of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Beet Greens:
100 calories of Boiled Beet Greens has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium. It also has a good amount of Zinc. This vegetable has some Selenium.
Macronutrients in 100 calories of Boiled and Drained Beet Greens:
100 calories of Boiled Beet Greens is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Sugars. While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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