Boiled and Drained Beet Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.74074074074074 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.11481481481481 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.022222222222222 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.24074074074074 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 20.222222222222 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Beet Greens have 2.2222222222222 g of Sugars per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beet Greens have 10.740740740741 g of Fiber per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Beet Greens have 9.5185185185185 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Beet Greens have 1418.5185185185 μg of Vitamin A per 100 calories, which is 158% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.43333333333333 mg of Vitamin B1 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.0703703703704 mg of Vitamin B2 per 100 calories, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.8481481481481 mg of Vitamin B3 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.48888888888889 mg of Vitamin B6 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 51.851851851852 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 92.222222222222 mg of Vitamin C per 100 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Beet Greens have 6.7037037037037 mg of Vitamin E per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1792.5925925926 μg of Vitamin K per 100 calories, which is 1494% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 422.22222222222 mg of Calcium per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.92962962962963 mg of Copper per 100 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 7.037037037037 mg of Iron per 100 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 251.85185185185 mg of Magnesium per 100 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.9037037037037 mg of Manganese per 100 calories, which is 82.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 151.85185185185 mg of Phosphorus per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 3366.6666666667 mg of Potassium per 100 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 892.59259259259 mg of Sodium per 100 calories, which is 59.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.8518518518519 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 330.11111111111 g of Water per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Beet Greens: 100 calories of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Beet Greens: 100 calories of Boiled Beet Greens has outstanding amounts of Copper, Iron, Manganese and Potassium. It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium. It also has a good amount of Zinc. This vegetable has some Selenium.
Macronutrients in 100 calories of Boiled and Drained Beet Greens: 100 calories of Boiled Beet Greens is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Sugars. While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.