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Nutrients in 100 calories of Beet Greens

Raw Beet Greens (Beta vulgaris).

Weight per 100 Calories

Beet Greens
455g

Raw Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
100 kcal ▼

Macro Nutrients

Beet Greens
Energy100 kcal
3.45%
Raw Beet Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.59 g
0.61%
Raw Beet Greens have 0.59090909090909 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Raw Beet Greens have 0.090909090909091 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.14%
Raw Beet Greens have 0.018181818181818 g of Omega 3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Raw Beet Greens have 0.18636363636364 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Beet Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Raw Beet Greens have 19.681818181818 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.27 g
3.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Beet Greens have 2.2727272727273 g of Sugars per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
44.3%
Raw Beet Greens have 16.818181818182 g of Fiber per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Raw Beet Greens have 10 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Beet Greens
Vitamin A1436 μg
160%
RAE, retinol activity equivalents
Raw Beet Greens have 1436.3636363636 μg of Vitamin A per 100 calories, which is 160% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
38%
Thiamine
Raw Beet Greens have 0.45454545454545 mg of Vitamin B1 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Raw Beet Greens have 1 mg of Vitamin B2 per 100 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.4%
Niacin, nicotinic acid, niacinamide
Raw Beet Greens have 1.8181818181818 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.7%
Pantothenic acid
Raw Beet Greens have 1.1363636363636 mg of Vitamin B5 per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
37%
Pyridoxine
Raw Beet Greens have 0.48181818181818 mg of Vitamin B6 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Raw Beet Greens have 68.181818181818 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Beet Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg
152%
Ascorbic acid
Raw Beet Greens have 136.36363636364 mg of Vitamin C per 100 calories, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Beet Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.8 mg
45.5%
Tocopherols and Tocotrienols
Raw Beet Greens have 6.8181818181818 mg of Vitamin E per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1818 μg
1515%
Phytomenadione or phylloquinone
Raw Beet Greens have 1818.1818181818 μg of Vitamin K per 100 calories, which is 1515% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beet Greens
Calcium532 mg
53%
Raw Beet Greens have 531.81818181818 mg of Calcium per 100 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Raw Beet Greens have 0.86818181818182 mg of Copper per 100 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Raw Beet Greens have 11.681818181818 mg of Iron per 100 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium318 mg
75.8%
Raw Beet Greens have 318.18181818182 mg of Magnesium per 100 calories, which is 75.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.78 mg
77.3%
Raw Beet Greens have 1.7772727272727 mg of Manganese per 100 calories, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus186 mg
26.6%
Raw Beet Greens have 186.36363636364 mg of Phosphorus per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3464 mg
102%
Raw Beet Greens have 3463.6363636364 mg of Potassium per 100 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.44%
Raw Beet Greens have 4.0909090909091 μg of Selenium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1027 mg
68.5%
Raw Beet Greens have 1027.2727272727 mg of Sodium per 100 calories, which is 68.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.73 mg
15.7%
Raw Beet Greens have 1.7272727272727 mg of Zinc per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water414 g
11%
Raw Beet Greens have 413.72727272727 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Beet Greens:
Minerals in 100 calories of Raw Beet Greens:
Macronutrients in 100 calories of Raw Beet Greens:



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