Nutrients in 100 calories of Canned Beets

Canned Beets, Solids, also known as Beetroot.

Weight per 100 Calories

Canned Beets

323g

Canned Beets, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Canned Beets

Energy100 kcal

3.45%

Canned Beets, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Beets, Solids have 0.45161290322581 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Canned Beets, Solids have 0.070967741935484 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Canned Beets, Solids have 0.012903225806452 g of Omega 3 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Canned Beets, Solids have 0.14516129032258 g of Omega 6 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Canned Beets, Solids have 23.258064516129 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.8 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets, Solids have 17.774193548387 g of Sugars per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Canned Beets, Solids have 5.8064516129032 g of Fiber per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.24%

Canned Beets, Solids have 2.9354838709677 g of Protein per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets

Vitamin A3.23 μg

0.36%

RAE, retinol activity equivalents

Canned Beets, Solids have 3.2258064516129 μg of Vitamin A per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Canned Beets, Solids have 0.032258064516129 mg of Vitamin B1 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.93%

Riboflavin

Canned Beets, Solids have 0.12903225806452 mg of Vitamin B2 per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.17%

Niacin, nicotinic acid, niacinamide

Canned Beets, Solids have 0.50645161290323 mg of Vitamin B3 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Canned Beets, Solids have 0.50322580645161 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Canned Beets, Solids have 0.18387096774194 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24%

Folates and Folic Acid

Canned Beets, Solids have 96.774193548387 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.2 mg

14.7%

Ascorbic acid

Canned Beets, Solids have 13.225806451613 mg of Vitamin C per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg

0.65%

Tocopherols and Tocotrienols

Canned Beets, Solids have 0.096774193548387 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.65 μg

0.54%

Phytomenadione or phylloquinone

Canned Beets, Solids have 0.64516129032258 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets

Calcium48.4 mg

4.84%

Canned Beets, Solids have 48.387096774194 mg of Calcium per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Canned Beets, Solids have 0.19032258064516 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride85 μg

2.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets, Solids have 84.838709677419 μg of Fluoride per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.87 mg

73.4%

Canned Beets, Solids have 5.8709677419355 mg of Iron per 100 calories, which is 73.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Canned Beets, Solids have 54.838709677419 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.3%

Canned Beets, Solids have 0.9258064516129 mg of Manganese per 100 calories, which is 40.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.83%

Canned Beets, Solids have 54.838709677419 mg of Phosphorus per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium477 mg

14%

Canned Beets, Solids have 477.41935483871 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.93%

Canned Beets, Solids have 1.6129032258065 μg of Selenium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium626 mg

41.7%

Canned Beets, Solids have 625.8064516129 mg of Sodium per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.16%

Canned Beets, Solids have 0.67741935483871 mg of Zinc per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water293 g

7.93%

Canned Beets, Solids have 293.41935483871 g of Water per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Beets, Solids:

100 calories of Canned Beets is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Beets, Solids:

100 calories of Canned Beets is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 100 calories of Canned Beets, Solids:

100 calories of Canned Beets is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Beets, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Beets

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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