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Nutrients in 100 calories of Boiled Beets

Boiled and Drained Beets, also known as Beetroot.

Weight per 100 Calories

Boiled Beets
227g

Boiled and Drained Beets has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
3%
83%
100 kcal ▼

Macro Nutrients

Boiled Beets
Energy100 kcal
3.45%
Boiled and Drained Beets have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Boiled and Drained Beets have 0.40909090909091 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Boiled and Drained Beets have 0.063636363636364 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.71%
Boiled and Drained Beets have 0.011363636363636 g of Omega 3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.78%
Boiled and Drained Beets have 0.13181818181818 g of Omega 6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beets have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.6 g
17.4%
Boiled and Drained Beets have 22.636363636364 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beets have 18.090909090909 g of Sugars per 100 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.55 g
12%
Boiled and Drained Beets have 4.5454545454545 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.8%
Boiled and Drained Beets have 3.8181818181818 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beets
Vitamin A4.55 μg
0.51%
RAE, retinol activity equivalents
Boiled and Drained Beets have 4.5454545454545 μg of Vitamin A per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg
5.1%
Thiamine
Boiled and Drained Beets have 0.061363636363636 mg of Vitamin B1 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
7%
Riboflavin
Boiled and Drained Beets have 0.090909090909091 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg
4.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Beets have 0.75227272727273 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.6%
Pantothenic acid
Boiled and Drained Beets have 0.32954545454545 mg of Vitamin B5 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Boiled and Drained Beets have 0.15227272727273 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9182 μg
45.5%
Folates and Folic Acid
Boiled and Drained Beets have 181.81818181818 μg of Vitamin B9 per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Beets have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.2 mg
9.1%
Ascorbic acid
Boiled and Drained Beets have 8.1818181818182 mg of Vitamin C per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Beets have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.61%
Tocopherols and Tocotrienols
Boiled and Drained Beets have 0.090909090909091 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.45 μg
0.38%
Phytomenadione or phylloquinone
Boiled and Drained Beets have 0.45454545454545 μg of Vitamin K per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beets
Calcium36.4 mg
3.64%
Boiled and Drained Beets have 36.363636363636 mg of Calcium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.7%
Boiled and Drained Beets have 0.16818181818182 mg of Copper per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.4%
Boiled and Drained Beets have 1.7954545454545 mg of Iron per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52.3 mg
12.4%
Boiled and Drained Beets have 52.272727272727 mg of Magnesium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32.2%
Boiled and Drained Beets have 0.74090909090909 mg of Manganese per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.4 mg
12.3%
Boiled and Drained Beets have 86.363636363636 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium693 mg
20.4%
Boiled and Drained Beets have 693.18181818182 mg of Potassium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Boiled and Drained Beets have 1.5909090909091 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium175 mg
11.7%
Boiled and Drained Beets have 175 mg of Sodium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.8 mg
7.23%
Boiled and Drained Beets have 0.79545454545455 mg of Zinc per 100 calories, which is 7.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water198 g
5.35%
Boiled and Drained Beets have 197.86363636364 g of Water per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Beets:
Minerals in 100 calories of Boiled and Drained Beets:
Macronutrients in 100 calories of Boiled and Drained Beets:



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