Nutrients in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine, also known as soft drink, pop, soda.

Weight per 100 Calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

5000g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

14%

62%

100 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Energy100 kcal

3.45%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.5 g of Fat per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 14.5 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.82%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 5.5 g of Protein per 100 calories, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.25 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.5%

Riboflavin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.15 mg of Vitamin B2 per 100 calories, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Calcium150 mg

15%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 150 mg of Calcium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2990 μg

74.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2990 μg of Fluoride per 100 calories, which is 74.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.5 mg

68.8%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 5.5 mg of Iron per 100 calories, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.35 mg

233%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 5.35 mg of Manganese per 100 calories, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 450 mg of Phosphorus per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium400 mg

11.8%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 400 mg of Potassium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 400 mg of Sodium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4977 g

135%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 4977 g of Water per 100 calories, which is 135% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has outstanding amounts of Manganese.
It is an excellent source of Fluoride, Iron, Phosphorus and Sodium.
It also has a good amount of Calcium, Copper, Magnesium and Potassium.
This drink has some Zinc.
It has no Selenium.

Macronutrients in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Sugars, Sucrose and Fiber.

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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