Nutrients in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine, also known as soft drink, pop, soda.

Weight per 100 Calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

10000g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

100 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Energy100 kcal

3.45%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.23%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 12 g of Carbohydrate per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 12 g of Protein per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

41.7%

Thiamine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.5 mg of Vitamin B1 per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.3 mg

177%

Riboflavin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 2.3 mg of Vitamin B2 per 100 calories, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Calcium300 mg

30%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 300 mg of Calcium per 100 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5200 μg

130%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 5200 μg of Fluoride per 100 calories, which is 130% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2 mg

25%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1000 mg of Phosphorus per 100 calories, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium700 mg

20.6%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 700 mg of Potassium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 10 μg of Selenium per 100 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 400 mg of Sodium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9974 g

270%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 9974 g of Water per 100 calories, which is 270% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has outstanding amounts of Fluoride and Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.
It has no Magnesium and Manganese.

Macronutrients in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine is an excellent source of Protein.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with: