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Nutrients in 100 calories of Orange Carbonated

Beverages, carbonated, orange, also known as soft drink, pop, soda.

Weight per 100 Calories

Orange Carbonated
208g

Orange Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Orange Carbonated
Energy100 kcal
3.45%
Orange Carbonated has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Orange Carbonated has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Orange Carbonated has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Orange Carbonated has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Orange Carbonated has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Orange Carbonated has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Orange Carbonated has 25.625 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Orange Carbonated has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Orange Carbonated has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Carbonated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Orange Carbonated has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Orange Carbonated has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Orange Carbonated has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Orange Carbonated has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Orange Carbonated has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Orange Carbonated has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Orange Carbonated has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Orange Carbonated has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Orange Carbonated has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Orange Carbonated
Calcium10.4 mg
1.04%
Orange Carbonated has 10.416666666667 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.47%
Orange Carbonated has 0.03125 mg of Copper per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride168 μg
4.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Orange Carbonated has 167.91666666667 μg of Fluoride per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.13 mg
1.56%
Orange Carbonated has 0.125 mg of Iron per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.1 mg
0.5%
Orange Carbonated has 2.0833333333333 mg of Magnesium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.027 mg
1.18%
Orange Carbonated has 0.027083333333333 mg of Manganese per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.1 mg
0.3%
Orange Carbonated has 2.0833333333333 mg of Phosphorus per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4.17 mg
0.12%
Orange Carbonated has 4.1666666666667 mg of Potassium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Orange Carbonated has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Orange Carbonated has 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Orange Carbonated has 0.20833333333333 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.93%
Orange Carbonated has 182.5 g of Water per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Orange Carbonated:
Minerals in 100 calories of Orange Carbonated:
Macronutrients in 100 calories of Orange Carbonated:



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